Ingredients
-
5
-
1
-
1
-
1
-
1/4
-
1
-
7
-
3
-
-
-
-
-
-
-
Directions
Quinoa Pilaf With Salmon, Spinach and Mushrooms, This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch Add a green salad and you can have a very healthy supper! Please visit my blog, www InnerHarmonyNutrition com for more gluten-free, low-GI recipes , This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch Add a green salad and you can have a very healthy supper! Please visit my blog, www InnerHarmonyNutrition com for more gluten-free, low-GI recipes
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Steps
|
1
Done
|
Salt and Pepper the Salmon Fillet and Sprinkle 1 Tbsp of White Wine or Sake. |
|
2
Done
|
in the Meantime, Wash and Chop All the Vegetables. |
|
3
Done
|
in a Saucepan, Place Quinoa and 2 Cups of Water and Bring to a Boil. |
|
4
Done
|
Place the Salmon Fillet With the Skin Side Down, Reduce to a Simmer, and Cover. Cook Until All Water Is Absorbed, For About 10 15 Minutes. |
|
5
Done
|
Heat a Tbsp Olive Oil in a Skillet, Add Onion and Garlic and Saut For About 2 Minutes. Add Mushrooms and Saut. Finally Add Spinach and Saut Until the Spinach Is Completely Wilted. Season With Salt and Pepper. |
|
6
Done
|
When the Quinoa Is Done, Turn Off the Heat. Carefully Remove the Salmon Skin and Flake the Salmon With a Fork. Mix With the Quinoa. |
|
7
Done
|
Add the Vegetables and Mix Again. Season With Salt and Pepper. |
|
8
Done
|
Infuse Love Into Food and Serve! |
