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Quinoa Plus Casserole

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Ingredients

Adjust Servings:
1 1/2 cups quinoa, washed and toasted (see quinoa-toasted)
1 1/2 cups wild rice, washed
4 1/2 cups low sodium vegetable broth
1/2 cup water
8 slices turkey bacon, chopped
3 medium carrots, peeled and grated
3 stalks celery, peeled and chopped (peel ribbed side like a carrot)
1 large red onion, chopped
3 scallions, sliced (white & green parts)
6 medium white mushrooms, sliced
3/4 cup frozen green pea, thawed at room temp
fresh ground pepper, to taste (use alot)
butter, 1 pat
2 cooked chicken breasts, cubed (your choice but extra protein not needed)

Nutritional information

688.2
Calories
128 g
Calories From Fat
14.2 g
Total Fat
3.1 g
Saturated Fat
66.4 mg
Cholesterol
482.7 mg
Sodium
103.8 g
Carbs
11.5 g
Dietary Fiber
8.4 g
Sugars
39.4 g
Protein
288g
Serving Size

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Quinoa Plus Casserole

Features:
    Cuisine:

    I had a jar of recipe#16399 sitting for a while, so since I have been able to do so many things with my recipe#121064, I decided to try my hand at some different quinoa dishes. Here is my souped up version of a recipe from a vegetarian site. My is quite a bit different....certainly enough to call it my own.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Quinoa Plus Casserole, I had a jar of recipe#16399 sitting for a while, so since I have been able to do so many things with my recipe#121064, I decided to try my hand at some different quinoa dishes Here is my souped up version of a recipe from a vegetarian site My is quite a bit different certainly enough to call it my own , I had a jar of recipe#16399 sitting for a while, so since I have been able to do so many things with my recipe#121064, I decided to try my hand at some different quinoa dishes Here is my souped up version of a recipe from a vegetarian site My is quite a bit different certainly enough to call it my own


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    Steps

    1
    Done

    Place Large Saucepan Over High Heat With 4 Cups of Broth.

    2
    Done

    Bring to a Boil and Add Rice. Stir and Cover.

    3
    Done

    Bring Heat to Med-Low and Cook Until All the Broth Is Absorbed, About 45 Minutes.

    4
    Done

    in the Last Twenty Minutes of Cooking, Add Quinoa With 1/2 Cup of Boiling Water. Stir and Cover. Continue Cooking on Med-Low Heat.

    5
    Done

    as Rice Is Cooking, Fry Bacon Til Crisp. Remove and Drain on Paper Towel.

    6
    Done

    Pour Out Any Extra Oil but Don't Wipe Pan Clean.

    7
    Done

    Add All the Vegetables Except Peas to Coated Pan and Stir Fry About 10 Minutes.

    8
    Done

    When Rice Mixture Is Done, Fold in Bacon, All Vegetables Including Peas. (this Is Where I Add the Pepper).

    9
    Done

    Use Butter to Grease Your Casserole Dish. Add Mixture to Dish.

    10
    Done

    Bake Covered, in a Pre-Heated Oven at 350 Degrees For 30 to 40 Minutes.

    11
    Done

    If You Choose to Use the Chicken, Add With the Vegetables.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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