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Quinoa Salad With Black Beans And Mango

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Ingredients

Adjust Servings:
1 mango, peeled and diced small
1 red pepper, seeded and diced as small as you can get it
1 cup chopped scallion
1 cup chopped fresh cilantro
2 tablespoons red wine vinegar
2 tablespoons grapeseed oil
1/4 teaspoon salt
2 cups cooked quinoa, cooled
1 1/2 cups black beans, drained and rinsed (a 15-ounce can)

Nutritional information

237.2
Calories
61 g
Calories From Fat
6.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
117 mg
Sodium
37.4 g
Carbs
8 g
Dietary Fiber
9.7 g
Sugars
8.2 g
Protein
1258g
Serving Size

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Quinoa Salad With Black Beans And Mango

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    Cuisine:

    Super recipe. My daughter who hates onions loved this salad. The mango used was very ripe and added a nice sweetness to the dish. Daughter recommends that I add more mango next time but still loved the recipe. I did not have grapeseed oil so used 1tbsp olive oil. Delicious and easy recipe. Thanks.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Quinoa Salad With Black Beans and Mango, From the cookbook Veganomicon, this is a tasty, healthy salad Author Moskowitz says that with every bite of this dish, new flavors emerge: Mango, scallions, cilantro, red peppers, you never know what you’re gonna get I am not a vegan, but made this for a vegan bridal shower It was my first experience with quinoa, and I enjoyed it very much , Super recipe My daughter who hates onions loved this salad The mango used was very ripe and added a nice sweetness to the dish Daughter recommends that I add more mango next time but still loved the recipe I did not have grapeseed oil so used 1tbsp olive oil Delicious and easy recipe Thanks , Great recipe! I made a slight twist by adding avacodo everything pared awesome together!


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    Steps

    1
    Done

    Combine the Mango, Red Pepper, Scallions, and Cilantro in a Mixing Bowl. Add the Red Wine Vinegar, Grapeseed Oil, and Salt and Stir to Combine. Add the Quinoa and Stir Until Everything Is Well Incorporated. Fold in the Black Beans. Serve Immediately or Let It Sit For a Bit to Let the Flavors Meld.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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