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Quinoa Stir Fry With Spinach & Walnuts

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Ingredients

Adjust Servings:
1 cup quinoa measured dry
2 tablespoons extra virgin olive oil
1/2 teaspoon minced garlic clove
1/2 cup walnut pieces
baby spinach leaves
1 cup grape tomatoes or 1 cup cherry tomatoes
1/2 cup parmigiano-reggiano cheese, grated
fresh basil leaf to garnish optional

Nutritional information

360.4
Calories
195 g
Calories From Fat
21.7 g
Total Fat
3.9 g
Saturated Fat
7.2 mg
Cholesterol
174.1 mg
Sodium
31.2 g
Carbs
4.4 g
Dietary Fiber
1.4 g
Sugars
12.4 g
Protein
111 g
Serving Size

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Quinoa Stir Fry With Spinach & Walnuts

Features:
    Cuisine:

    Nice one skillet recipe by toasting the walnuts first and then setting aside. used tricolor quinoa, toasted it, and used stock to cook the quinoa, but felt the dish needed bit more flavor. Added a little red wine vinegar, and a couple more cloves of garlic. Lots of chopped basil, and some chopped green onions as well.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quinoa Stir Fry With Spinach & Walnuts, Found this in Prevention Magazine, this is easy, healthy and most importantly…very tasty. You can substitute any cheese for the Parmigiano-Reggiano cheese. I recommend a strong hard cheese, but I have used all kinds and they all work. When Im in a rush, I leave out the walnut pieces. A great side dish or when I am really lazy, add some cooked chicken for a great meal., Nice one skillet recipe by toasting the walnuts first and then setting aside. used tricolor quinoa, toasted it, and used stock to cook the quinoa, but felt the dish needed bit more flavor. Added a little red wine vinegar, and a couple more cloves of garlic. Lots of chopped basil, and some chopped green onions as well.


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    Steps

    1
    Done

    Place Quinoa in Small Bowl, Add Water to Cover, and Swish to Rinse. Pour Into Mesh Strainer and Drain Well.

    2
    Done

    Heat Oil in Medium Skillet. Add Quinoa. Toast, Stirring, Over Medium Heat Until Golden About 10 Minutes Add Garlic and Cook For 1 Minute. Add Salt and 2 Cups of Water. Heat to Boil. Cover and Cook Over Medium-Low Heat Until Water Is Absorbed, About 15 Minutes.

    3
    Done

    Spread Walnuts in Small Skillet and Stir Over Medium-Low Heat Until Toasted, About 5 Minutes. Set Aside.

    4
    Done

    When Quinoa Is Cooked, Add Spinach and Tomatoes to Skillet. Stir Fry Over Medium Heat Until Spinach Is Almost Wilted and Tomatoes Are Warmed, About 1 Minute. Stir in Walnuts and Cheese. Garnish With Basil. Serve Warm.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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