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Quinoa-Stuffed Vine Leaves

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Ingredients

Adjust Servings:
1 1/4 cups quinoa, uncooked
1/4 cup sun-dried tomato, chopped
1/4 cup roasted yellow pepper, chopped
1/4 cup flat leaf parsley, chopped
2 teaspoons fresh oregano (or dried)
2 teaspoons lemon zest
1/2 teaspoon salt
1/2 teaspoon pepper
1 (16 ounce) jar grape grape leaves, carefully separated and well rinsed
2 cups boiling water
lemon wedge (to garnish)

Nutritional information

290.5
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
3630.8 mg
Sodium
51.1 g
Carbs
4.9 g
Dietary Fiber
1.4 g
Sugars
13.2 g
Protein
305g
Serving Size

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Quinoa-Stuffed Vine Leaves

Features:
    Cuisine:

    These are a lovely change from the popular ground beef/rice one that seems to be on many menus. I think this came from a local chef.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Quinoa-Stuffed Vine Leaves, These are a lovely change from the popular ground beef/rice one that seems to be on many menus I think this came from a local chef , These are a lovely change from the popular ground beef/rice one that seems to be on many menus I think this came from a local chef


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    Steps

    1
    Done

    Oven 350.

    2
    Done

    Combine Quinoa, Sun-Dried Tomatoes, Roasted Peppers, Parsley, Oregano, Lemon Zest, Salt and Pepper in a Med. Sized Bowl.

    3
    Done

    Carefully Separate Vine Leaves.

    4
    Done

    Place Each Leaf, Shiny Side Down and Stem Towards You on a Work Surface.

    5
    Done

    Put 1 Tablespoons Stuffing Near the Bottom of the Leaf.

    6
    Done

    Fold the Bottom and Sides Inward to Cover Filling.

    7
    Done

    Roll Tightly Toward Tip of Leaf.

    8
    Done

    Pack Tightly, Seam-Side Down, Into Baking Dish.

    9
    Done

    Pour Boiling Water Into the Dish.

    10
    Done

    Cover With a Plate to Keep Leaves from Unrolling During Cooking.

    11
    Done

    Bake Until Quinoa Is Tender, About 30 Minutes.

    12
    Done

    Drain and Serve With Lemon Wedges and Balkan-Style Yoghurt.

    13
    Done

    I Usually Rinse the Quinoa First and Allow to Dry or Pat Dry.

    14
    Done

    Preparation Time Depends on How Fast You Can Put This Together and at First It Can Be Slow So Timing Is Very Approximate.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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