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Quinoa Tabouli

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Ingredients

Adjust Servings:
2 cups water
1/2 cup fresh lemon juice
1 cup quinoa
1/3 cup olive oil
3 medium ripe tomatoes
2 tablespoons of fresh mint
1 1/2 cups parsley, coarsely chopped
1 cup scallion, chopped
salt, to taste

Nutritional information

356
Calories
189 g
Calories From Fat
21.1 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
28.4 mg
Sodium
36.5 g
Carbs
5.8 g
Dietary Fiber
4 g
Sugars
8.1 g
Protein
234 g
Serving Size

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Quinoa Tabouli

Features:
    Cuisine:

    Sometimes barely is hard to find at my local grocery store and so this tabuoli with quinoa instead was perfect. It tastes just like traditional tabouli and makes for a great recipe for weekly meal plan.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Quinoa Tabouli,I love new twists on classic dishes. In this one, quinoa – a Latin American grain rich in protein – replaces bulgar as the base of this Mediterranean-Middle Eastern salad.,Sometimes barely is hard to find at my local grocery store and so this tabuoli with quinoa instead was perfect. It tastes just like traditional tabouli and makes for a great recipe for weekly meal plan.


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    Steps

    1
    Done

    Place Quinoa in a Colander and Rinse Several Times Rubbing the Grains Together to Remove the Bitter Outer Layer.

    2
    Done

    Place Water and Quinoa Into a 2-Quart Saucepan. Bring to a Boil. Reduce Heat to a Simmer and Cover. Cook For 10 to 15 Minutes or Until All Water Has Been Absorbed.

    3
    Done

    While the Quinoa Is Cooking, Finely Chop the Tomatoes, Parsley, and Scallions. Add Lemon Juice, Olive Oil and Fresh Mint to the Tomato Mixture.

    4
    Done

    Stir in Cooked Quinoa and Salt. Mix Well.

    5
    Done

    Let Tabouli Sit in the Refrigerator For a Day to Blend Flavors.

    6
    Done

    Tabouli Is Traditionally Served at Room Temperature So Remove from Fridge 30 to 60 Minutes Before Serving.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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