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Quinoa Tabouli

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Ingredients

Adjust Servings:
2 cups water
1/2 cup fresh lemon juice
1 cup quinoa
1/3 cup olive oil
3 medium ripe tomatoes
2 tablespoons of fresh mint
1 1/2 cups parsley, coarsely chopped
1 cup scallion, chopped
salt, to taste

Nutritional information

356
Calories
189 g
Calories From Fat
21.1 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
28.4 mg
Sodium
36.5 g
Carbs
5.8 g
Dietary Fiber
4 g
Sugars
8.1 g
Protein
234g
Serving Size

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Quinoa Tabouli

Features:
    Cuisine:

    Sometimes barely is hard to find at my local grocery store and so this tabuoli with quinoa instead was perfect. It tastes just like traditional tabouli and makes for a great recipe for weekly meal plan.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Quinoa Tabouli, I love new twists on classic dishes In this one, quinoa – a Latin American grain rich in protein – replaces bulgar as the base of this Mediterranean-Middle Eastern salad , Sometimes barely is hard to find at my local grocery store and so this tabuoli with quinoa instead was perfect It tastes just like traditional tabouli and makes for a great recipe for weekly meal plan


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    Steps

    1
    Done

    Place Quinoa in a Colander and Rinse Several Times Rubbing the Grains Together to Remove the Bitter Outer Layer.

    2
    Done

    Place Water and Quinoa Into a 2-Quart Saucepan. Bring to a Boil. Reduce Heat to a Simmer and Cover. Cook For 10 to 15 Minutes or Until All Water Has Been Absorbed.

    3
    Done

    While the Quinoa Is Cooking, Finely Chop the Tomatoes, Parsley, and Scallions. Add Lemon Juice, Olive Oil and Fresh Mint to the Tomato Mixture.

    4
    Done

    Stir in Cooked Quinoa and Salt. Mix Well.

    5
    Done

    Let Tabouli Sit in the Refrigerator For a Day to Blend Flavors.

    6
    Done

    Tabouli Is Traditionally Served at Room Temperature So Remove from Fridge 30 to 60 Minutes Before Serving.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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