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Quinoa & Veggie Stuffed Sweet Peppers

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Ingredients

Adjust Servings:
2 large sweet red peppers, halved and seeded
1/2 cup quinoa, rinsed and drained
1 tablespoon olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 cup sodium-reduced chicken broth
1 cup eggplant, diced
1 cup zucchini, cut into small cubes
1/3 cup jarred salsa
1/4 cup frozen corn kernels
1 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 cup grated cheddar cheese
salt

Nutritional information

249.3
Calories
93 g
Calories From Fat
10.4 g
Total Fat
3.8 g
Saturated Fat
14.8 mg
Cholesterol
418.7 mg
Sodium
30.2 g
Carbs
5.7 g
Dietary Fiber
6.8 g
Sugars
10.5 g
Protein
304g
Serving Size

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Quinoa & Veggie Stuffed Sweet Peppers

Features:
    Cuisine:

    Here is an appetizing veggie-packed side to help you get started.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quinoa & Veggie Stuffed Sweet Peppers, Here is an appetizing veggie-packed side to help you get started , Here is an appetizing veggie-packed side to help you get started


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    Steps

    1
    Done

    Preheat Oven to 350 f (180 c). Heat Olive Oil in Saucepan Over Medium-High Heat. Add Onion and Garlic, and Cook 3 Min., Stirring, Until Onions Are Translucent.

    2
    Done

    Stir Quinoa Into Saucepan Mixture. Pour in Chicken Broth and Bring to a Boil. Reduce Heat to Low, Cover and Cook 15 Min., or Until Liquid Is Absorbed and Quinoa Is Tender. Add Eggplant, Zucchini, Salsa, Corn, Oregano and Chili Powder; Continue Cooking, Stirring Gently, About 5 More Minute Until Mixture Is Moist but not Runny; Season With Salt to Taste.

    3
    Done

    Stuff Each Halved Pepper With Quinoa Mixture. Set in Lightly Oiled Ovenproof Dish. Sprinkle Cheese. Bake About 25 Min., or Until Peppers Are Tender-Crisp. Broil Briefly to Brown Cheese.

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    Taylor Wong

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