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Quinoa with Spinach and Artichoke: A Healthy Twist on a Classic Favorite

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Ingredients

Adjust Servings:
1 1/2 cups quinoa, uncooked
2 1/2 cups water
1 large onion, thinly sliced
4 large garlic cloves, minced
1 tablespoon olive oil, extra virgin
2 cups any milk
1 tablespoon cornstarch
2 cups artichoke hearts, coarsely chopped
312 g spinach
1/2 cup parmesan cheese, shredded
3/4 cup mozzarella cheese, shredded & divided
1 pinch salt
1/2 teaspoon ground black pepper
cooking spray

Nutritional information

275.3
Calories
92 g
Calories From Fat
10.3 g
Total Fat
4.4 g
Saturated Fat
22.3 mg
Cholesterol
271.7 mg
Sodium
33.6 g
Carbs
7.1 g
Dietary Fiber
1.6 g
Sugars
13.9 g
Protein
288g
Serving Size

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Quinoa with Spinach and Artichoke: A Healthy Twist on a Classic Favorite

Features:
    Cuisine:

    This is clean eating healthy casserole

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Spinach and Artichoke Quinoa Casserole, This is clean eating healthy casserole, This is clean eating healthy casserole


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    Steps

    1
    Done

    In a Medium Pot, Add Quinoa, Water and a Pinch of Salt; Cover and Bring to a Boil. Reduce Heat to Low, Cook For 12 Minutes and Set Aside.

    2
    Done

    Preheat Large Non-Stick Skillet on Medium Heat and Swirl Olive Oil to Coat. Add Onion and Garlic, Saute Until Translucent, Stirring Occasionally.

    3
    Done

    Preheat Oven to 375 Degrees F and Spray 9" X 13" Baking Dish With Cooking Spray. in a Small Bowl, Whisk Together Milk With Cornstarch. Add to a Skillet With Previously Cooked Onion and Garlic. Also Add Artichoke Hearts, Spinach, Parmesan Cheese, 1/2 Cup Cheddar Cheese, Quinoa (fluff With a Fork a Bit Before Adding), 1/2 Tsp Salt and Pepper. Stir Until Cheese Is Melted.

    4
    Done

    Transfer Mixture to a Prepared Baking Dish, Level and Sprinkle With Remaining 1/4 Cup Cheese. Bake Uncovered For 25 Minutes. Serve Hot.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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