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Quorn Tikka Masala

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Ingredients

Adjust Servings:
2 cups quorn tenders
2 tablespoons tikka paste
6 ounces plain fat-free yogurt
pam cooking spray
2 garlic cloves diced
1 teaspoon ginger (or ginger paste)
1 teaspoon grated fresh ginger
1 teaspoon balsamic vinegar
1 tablespoon soy sauce
1 medium onion chopped

Nutritional information

52.9
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0.8 mg
Cholesterol
877.9 mg
Sodium
9.4 g
Carbs
1.3 g
Dietary Fiber
5.7 g
Sugars
3.8 g
Protein
104g
Serving Size

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Quorn Tikka Masala

Features:
    Cuisine:

    This is a vegetarian version of the traditional Indian dish Chicken tikka masala. Seitan, cubed tofu, or paneer can be substituted for quorn.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quorn Tikka Masala,This is a vegetarian version of the traditional Indian dish Chicken tikka masala. Seitan, cubed tofu, or paneer can be substituted for quorn.,This is a vegetarian version of the traditional Indian dish Chicken tikka masala. Seitan, cubed tofu, or paneer can be substituted for quorn.


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    Steps

    1
    Done

    Defrost Quorn Tenders in the Microwave For About a Minute.

    2
    Done

    Mix Quorn With Yogurt and Tikka Paste and Marinate in the Refrigerator For 1-6 Hours.

    3
    Done

    Take Tenders Out of Marinade,(keep the Remaining Marinade, as You Will Need It Later), and Bake on Cookie Sheet Until Some of the Yogurt Bakes Away (do not Over Cook Tenders, or They Will Be Dry).

    4
    Done

    at Medium Temperature, Heat Baking Spray in Saut Pan.

    5
    Done

    When the Pan Is Hot, Add the Onion and Pepper.

    6
    Done

    Saut For 1-3 Minutes, Then Add the Spice (with Garlic Powder, Curry, Graham Masala, Ginger Powder, Vinegar, Grated Ginger, Soy Sauce, Diced Garlic, Turmeric, Cumin, Chili Powder, and Salt) Mixture.

    7
    Done

    Stir For 2 Minutes.

    8
    Done

    Combine 1 Tbsp Lukewarm Water With the Yogurt Marinade That Was Kept Aside Earlier.

    9
    Done

    Slowly Add This Mixture to the Pan, Letting About Half of the Liquid Evaporate.

    10
    Done

    Add the Tomato Puree and Stir Briefly.

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    Grace White

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