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R U Chicken

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Ingredients

Adjust Servings:
1 cup yellow cornmeal
1/4 cup all-purpose white flour
1/4 teaspoon cayenne
1 teaspoon paprika
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup milk
1 lb boneless skinless chicken breast
cooking oil (for frying)
2 cups long grain white rice, prepared in your usual fashion

Nutritional information

623.4
Calories
39 g
Calories From Fat
4.4 g
Total Fat
1.4 g
Saturated Fat
70.1 mg
Cholesterol
249.8 mg
Sodium
105.3 g
Carbs
3.9 g
Dietary Fiber
0.4 g
Sugars
37.2 g
Protein
276g
Serving Size

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R U Chicken

Features:
    Cuisine:

    R U Chicken stands for Rice Under Chicken. This was a submission to RSC #8. When it was a contest recipe, there was a pepper chutney that went along with it. As it was not to the tastes of the members of my family, we chose to delete that portion of the recipe. I would suggest to go with Susie D's suggestion and serve with salsa and/or sour cream. I agree that it may need something .

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    R U Chicken, R U Chicken stands for Rice Under Chicken This was a submission to RSC #8 When it was a contest recipe, there was a pepper chutney that went along with it As it was not to the tastes of the members of my family, we chose to delete that portion of the recipe I would suggest to go with Susie D’s suggestion and serve with salsa and/or sour cream I agree that it may need something


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    Steps

    1
    Done

    Mix First Six Ingredients in a Wide Bowl.

    2
    Done

    Pat Chicken With Paper Towel to Remove Extra Moisture.

    3
    Done

    Cut Chicken Breasts Into Strips (3/4" to 1" Thick).

    4
    Done

    Turn Heat on High.

    5
    Done

    Add Oil to a Large Frying Pan. You Will Need About 1/2" of Oil in the Bottom of the Pan. Heat to Med-High (not Smoking).

    6
    Done

    While Oil Is Heating Up, Dip Chicken Strips Into Milk. Let Excess Drip Off.

    7
    Done

    Roll Strips in Cornmeal Mixture Until Thoroughly Coated.

    8
    Done

    Fry the Chicken Strips For Approximately 2-3 Minutes Per Side (until Coating Is Golden Brown).

    9
    Done

    Scoop Rice Onto the Centre of Each Person's Plate.

    10
    Done

    Divide Chicken Strips Evenly Among the Plates and Place on Top of Rice.

    11
    Done

    Serve and Enjoy!

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    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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