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Ragged Island Fried Rice With Blackened

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
2 tablespoons oil
1/2 small onion, chopped
1/3 cup chopped yellow pepper
1/3 cup red pepper
1/8 teaspoon yellow curry paste (or to taste)
2 cups cooked rice, cooked in chicken stock
1 cup crushed tomatoes
1/2 cup sour cream
1/4 teaspoon ground cumin (or more if you like spicy food)
1/4 teaspoon fresh ground black pepper

Nutritional information

671
Calories
251 g
Calories From Fat
27.9 g
Total Fat
9.8 g
Saturated Fat
93.7 mg
Cholesterol
392.4 mg
Sodium
69g
Carbs
3.5 g
Dietary Fiber
6.8 g
Sugars
35.2 g
Protein
443 g
Serving Size

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Ragged Island Fried Rice With Blackened

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    Cuisine:

    How did I miss this one! Made the March 29 version - it is a wow, just the kind recipe that you know you are going to make again - soon. Other than being genereous with the red peppers and using a little more of the curry paste made as posted. And yes the sour cream blends in adding flavor. Looks so appealing served on a white platter - it tastes as good as it looks. Going with this one to make the 'rice bowls' we love too. An all around winner at our house.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Ragged Island Fried Rice With Blackened Chicken,Ragged Island, Bahamas…..tranquility and great food come to mind. Try this spicy rice served with blackened grilled chicken, and experience a taste of the Caribbean. Submitted for RSC #8. NOTE:Changes have been made to this recipe March 29/06…edited to add forgotten ingredients!,How did I miss this one! Made the March 29 version – it is a wow, just the kind recipe that you know you are going to make again – soon. Other than being genereous with the red peppers and using a little more of the curry paste made as posted. And yes the sour cream blends in adding flavor. Looks so appealing served on a white platter – it tastes as good as it looks. Going with this one to make the ‘rice bowls’ we love too. An all around winner at our house.


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    Steps

    1
    Done

    Preheat Barbecue Grill to High, Place Chicken on Grill and Turn Grill Down to Medium.

    2
    Done

    Grill Chicken Breasts on Barbecue Until They Reach an Internal Temperature of 155f or Until Juice Run Clear. Outsides Will Be Somewhat Blackened.

    3
    Done

    Meanwhile, Heat Oil in Pan Over Medium Heat Until Hot.

    4
    Done

    Add Onions, Peppers and Curry Paste.

    5
    Done

    Saut For Approx 5 Minutes.

    6
    Done

    Add Cooked Rice, Tomatoes, Sour Cream, Cumin and Black Pepper, and Mix All Together and Cook Until Liquid Is Absorbed.

    7
    Done

    Heat For Approx 10 Minutes, Until Heated Through.

    8
    Done

    Serve Topped With Sliced Blackened Chicken.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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