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Rainbow Fruit Salad

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Ingredients

Adjust Servings:
1 large mango peeled and diced
2 cups fresh blueberries
2 bananas sliced sliced
2 cups fresh strawberries halved
2 cups seedless grapes
2 nectarines unpeeled and sliced
1 kiwi fruit peeled and sliced
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
1 dash nutmeg

Nutritional information

102.5
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.9mg
Sodium
25.9 g
Carbs
3 g
Dietary Fiber
19.7 g
Sugars
1.4 g
Protein
168g
Serving Size (g)
12
Serving Size

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Rainbow Fruit Salad

Features:
    Cuisine:

    Love fresh fruit salad and this was delicious. I tasted the dressing before I put it on the salad and thought the ginger was going to be too strong, however, once it's on the fruit it tastes wonderful.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Rainbow Fruit Salad,Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.,Love fresh fruit salad and this was delicious. I tasted the dressing before I put it on the salad and thought the ginger was going to be too strong, however, once it’s on the fruit it tastes wonderful.,I did cut the recipe in half, but otherwise followed it right on down, & we had a very nicely refrishing fruit salad! Five stars, at the very least! Thanks for sharing a great keeper recipe! [Made & reviewed in Healthy Choices ABC recipe tag]


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    Steps

    1
    Done

    Prepare the Fruit.

    2
    Done

    Combine All the Ingredients For Sauce and Mix.

    3
    Done

    Just Before Serving, Pour Honey Orange Sauce Over the Fruit, Serve.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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