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Rainbow Swiss Chard

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Ingredients

Adjust Servings:
1 pound rainbow swiss chard washed and thoroughly dried
2 clove garlic smashed and chopped
1/2 tsp red pepper flakes optional
2 tsp olive oil
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
g
Protein
g
Fat
g
Saturated Fat
g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
Purple Smart Points
Points +

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Rainbow Swiss Chard

Features:
    Cuisine:

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    I love all leafy greens and Swiss chard is no exception. The colors of this rainbow chard were so striking, I just could not pass it up in the farmers market. If you have always wondered how to prepare Swiss chard, its simple. Just saut the stalks a little longer than the leaves and add garlic and oil. Makes a great side dish.


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    Steps

    1
    Done

    Smash the Garlic Clove With the Side of a Knife and Add It to the Pan

    2
    Done

    Add Red Pepper Flakes If Using, Saut the Garlic Lightly in the Oil Until It Becomes Golden.

    3
    Done

    Chop the Stems Into Small Pieces and Add to the Oil.

    4
    Done

    Mix and Add a Drop of Water and Cover.

    5
    Done

    Cook About 4-5 Minutes.

    6
    Done

    Chop the Leaves and Add to the Pan.

    7
    Done

    Saut Until Just Wilted, Stirring Frequently.

    8
    Done

    Season With Salt and Pepper.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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