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Raisin Spice Hot Cereal With Quinoa

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Ingredients

Adjust Servings:
1 tablespoon almonds, silvered
3 tablespoons quinoa
2/3 cup water
1 tablespoon raisins
1/4 teaspoon cinnamon
1 pinch nutmeg
2 tablespoons quick-cooking oatmeal
2 tablespoons brown sugar or 2 tablespoons maple syrup
1/4 1/4 cup soymilk or 1/4 cup half-and-half cream

Nutritional information

376.7
Calories
80 g
Calories From Fat
8.9 g
Total Fat
2 g
Saturated Fat
8 mg
Cholesterol
72.1 mg
Sodium
67 g
Carbs
4.8 g
Dietary Fiber
36 g
Sugars
10 g
Protein
307g
Serving Size

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Raisin Spice Hot Cereal With Quinoa

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    A terrific way to introduce quinoa to the family! use old fashioned oats and a little less sugar, maybe half---the raisins add quite a bit of sweetness on their own (I figure I can always sweeten a bit more later, if needed). And the spices are great! I also tried stevia this morning to cut out the added sugar all together, worked fine for me. I have used milk and coconut milk on this--both are yummy. My picky 2 year old daughter will eat this just like she eats her oatmeal. This will be in regular rotation for our breakfast routine. Can't wait to try with other dried fruits--cranberries, blueberries, chopped apricots--I'm sure it'll be great! Thanks for posting!

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Raisin Spice Hot Cereal With Quinoa,With raisins, cinnamon, and brown sugar, this recipe is a healthy spin on an old favourite. From Quinoa 365.,A terrific way to introduce quinoa to the family! use old fashioned oats and a little less sugar, maybe half—the raisins add quite a bit of sweetness on their own (I figure I can always sweeten a bit more later, if needed). And the spices are great! I also tried stevia this morning to cut out the added sugar all together, worked fine for me. I have used milk and coconut milk on this–both are yummy. My picky 2 year old daughter will eat this just like she eats her oatmeal. This will be in regular rotation for our breakfast routine. Can’t wait to try with other dried fruits–cranberries, blueberries, chopped apricots–I’m sure it’ll be great! Thanks for posting!,Great food and a “Complete” Protein! Also has LYSINE which I take for fever blisters and is also included in the lip treatment “Abreva”! What a great and [Natural] way to feed your body LYSINE! The only thing I would do would be to use Brown Sugar and no yogurt or etc. at the end. (used maple syrup)


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    Steps

    1
    Done

    Rinse Quinoa Well With Water to Remove Bitter Coating; Drain.

    2
    Done

    Place Almonds in a Medium Saucepan Over Medium-High Heat. Stir Frequently Until Almonds Are Toasted and Fragrant, About 3-4 Minutes. Set Aside.

    3
    Done

    Combine Quinoa, Water, Raisins, Cinnamon, and Nutmeg in the Same Saucepan. Bring to a Boil, Cover, and Reduce to a Simmer For 10 Minutes. Stir in the Oats, Replace Cover, and Cook For an Additional 6 Minutes. Add the Almonds and Sugar. Top With Vanilla Yogurt, Milk, Soymilk, or Half and Half Cream, If Using. Serve Immediately.

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    Marley Russell

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