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Raita is an Indian salad

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Ingredients

Adjust Servings:
1 1/2 cups plain yogurt
1 cup finely chopped raw vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets)
2 teaspoons finely-minced fresh ginger
1 dash cayenne
1 dash curry powder

Nutritional information

228.1
Calories
108 g
Calories From Fat
12 g
Total Fat
7.7 g
Saturated Fat
47.8 mg
Cholesterol
169.7 mg
Sodium
18 g
Carbs
0.1 g
Dietary Fiber
17.2 g
Sugars
12.8 g
Protein
372g
Serving Size

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Raita is an Indian salad

Features:
    Cuisine:

    Delicious! It's so fun to experiment with this basic Raita recipe. Thank you for sharing!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Raita, Raita is an Indian salad, refreshing and low in calories Two or three spoonfuls make an ample serving I found this recipe in the Beltane Papers magazine , Delicious! It’s so fun to experiment with this basic Raita recipe Thank you for sharing!, This is a great recipe for radish! I made this with 2% greek yogurt and radishes Unfortunately I did not have fresh ginger, so used enough ginger powder to give a slight ginger flavour I also used a few dashes of curry powder and a bit of salt This would be great mixed into a garden salad, or just as it is I will definitely make this again and again, trying many different vegetable combinations


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    Steps

    1
    Done

    Stir Vegetables Into Yogurt and Vegetables.

    2
    Done

    Season With a Dash of Cayenne and Curry Powder.

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    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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