https://www.recipefuel.com

Home
Indian
Raita is an Indian salad

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1 1/2 cups plain yogurt
	1 cup finely chopped raw vegetables (can be radishes cucumber green pepper green onions tomatoes or beets)
	2 teaspoons finely-minced fresh ginger
	1 dash cayenne
	1 dash curry powder

Nutritional information

228.1

Calories

108 g

Calories From Fat

12 g

Total Fat

7.7 g

Saturated Fat

47.8 mg

Cholesterol

169.7 mg

Sodium

18 g

Carbs

0.1 g

Dietary Fiber

17.2 g

Sugars

12.8 g

Protein

372g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Raita is an Indian salad

Name: Raita is an Indian salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: : 1 1/2; : 1; : 2; : 1; : 1

Features:

Cuisine:

Indian

Delicious! It's so fun to experiment with this basic Raita recipe. Thank you for sharing!

30 min
Serves 4
Easy

Ingredients

1 1/2
1
2
1
1

Directions

Raita,Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls make an ample serving. I found this recipe in the Beltane Papers magazine.,Delicious! It’s so fun to experiment with this basic Raita recipe. Thank you for sharing!,This is a great recipe for radish! I made this with 2% greek yogurt and radishes. Unfortunately I did not have fresh ginger, so used enough ginger powder to give a slight ginger flavour. I also used a few dashes of curry powder and a bit of salt. This would be great mixed into a garden salad, or just as it is. I will definitely make this again and again, trying many different vegetable combinations.

Discover ground-breaking new supplements! SHOP & SAVE