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Rajma Vegetarian Chili

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 cup minced onion
1 green bell pepper diced
2 garlic cloves minced
4 firm ripe tomatoes cut into 1 inch pieces
2 teaspoons minced gingerroot (or 1 teaspoon ground ginger)
1 teaspoon cumin seed
1 teaspoon garam masala
1/2 teaspoon lemon pepper
kidney bean drained (19 ounce can or dry beans cooked till soft)

Nutritional information

111.5
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
10.4 mg
Sodium
11.5 g
Carbs
3 g
Dietary Fiber
5.9 g
Sugars
2.1 g
Protein
214g
Serving Size

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Rajma Vegetarian Chili

Features:
    Cuisine:

    very tasty

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rajma (Vegetarian Chili),A nice Indian take on chili. Recipe courtesy Padma Lakshmi Show on Foodnetwork: Melting Pot, Episode: Padma’s Passport–My Mother’s Kitchen,very tasty


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    Steps

    1
    Done

    In a Large Saucepan Set Over Moderate Heat, Warm the Oil Until Hot, Add the Onions and Pepper, and Cook, Stirring Occasionally, For 5 Minutes.

    2
    Done

    Add the Garlic, Tomatoes, Gingerroot, Cumin Seeds, Garam Masala, Lemon Pepper, and Dried Red Pepper Flakes, If Desired, and Simmer the Mixture, Stirring Occasionally, For 10 Minutes.

    3
    Done

    Add the Beans and Salt and Pepper to Taste, and Cook, Stirring Occasionally, For 5 Minutes More.

    4
    Done

    Stir in the Lemon Juice and Cilantro.

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    Tinsley Blevins

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