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Rapido Meatball Soup

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Ingredients

Adjust Servings:
1/4 cup olive oil
1 cup frozen chopped onions (about 6 oz)
4 garlic cloves, chopped
1 celery rib, halved lengthwise and thinly sliced crosswise
2 carrots, halved lengthwise and thinly sliced crosswise
5 1/4 cups reduced-sodium chicken broth (42 fl oz)
2 1/2 cups water
20 meatballs (refrigerated or frozen precooked, 15 to 20 ounces)
2 (14 ounce) cans small white beans, drained and rinsed
5 ounces baby spinach, coarsely chopped
1/2 cup finely grated parmigiano-reggiano cheese
3/4 teaspoon salt (to taste)
1/4 teaspoon black pepper
finely grated parmigiano-reggiano cheese

Nutritional information

464.6
Calories
170 g
Calories From Fat
18.9 g
Total Fat
4.4 g
Saturated Fat
7.2 mg
Cholesterol
772.4 mg
Sodium
51.8 g
Carbs
11.4 g
Dietary Fiber
2.9 g
Sugars
26.1 g
Protein
765g
Serving Size

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Rapido Meatball Soup

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    Cuisine:

    Loved this, especially as it relies on things I almost always have. used my own no-sodium broth, but canned beans as I did not have time to cook from dried, and I felt this needed no additional salt. I did add pepper and a pinch of red pepper flakes. The picky one wanted more seasonings, but I thought it did not need it, although I might try a little Italian seasoning next time. I stirred a little parmesan into the soup, but then garnished it with big flakes of shaved parmesan, which looked pretty.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rapido Meatball Soup, Parmigiano-Reggiano enriches canned broth for a quick, hot, and truly delicious meal in a bowl To lower the fat I did not put Parm in the soup when I made it but just sprinkled a bit on top, Loved this, especially as it relies on things I almost always have used my own no-sodium broth, but canned beans as I did not have time to cook from dried, and I felt this needed no additional salt I did add pepper and a pinch of red pepper flakes The picky one wanted more seasonings, but I thought it did not need it, although I might try a little Italian seasoning next time I stirred a little parmesan into the soup, but then garnished it with big flakes of shaved parmesan, which looked pretty , This is very good I made half as we can never eat all that soup It was quick and delicous I like the simplicity of the ingredients Sometimes I just don’t feel like all those spices and flavors competing It’s nice to be able to taste each vegetable’s flavor I did not add the parmessan cheese into the soup because I was serving it with cheddar cheese toast Thank you for a nice recipe


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    Steps

    1
    Done

    Heat 2 Tablespoons Oil in a 5- to 6-Quart Pot Over High Heat Until Hot but not Smoking, Then Cook Onions, Garlic, Celery, and Carrots, Stirring Occasionally, Until Onions Are Pale Golden, About 4 Minutes. Stir in Broth and Water and Bring to a Boil, Covered.

    2
    Done

    Meanwhile, Heat Remaining 2 Tablespoons Oil in a 12-Inch Heavy Skillet Over High Heat Until Hot but not Smoking, Then Saut Meatballs (do not Thaw If Frozen), Turning Occasionally, Until Browned All Over, About 3 Minutes.

    3
    Done

    Add Meatballs to Soup Along With Beans and Briskly Simmer, Covered, Stirring Occasionally, Until Vegetables Are Tender and Meatballs Are Heated Through, About 15 Minutes.

    4
    Done

    Stir in Spinach, Cheese, Salt, and Pepper and Simmer, Uncovered, Until Spinach Is Wilted, About 1 Minute.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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