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Rappin With A Chick

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Ingredients

Adjust Servings:
1/4 cup toasted chopped walnuts
3/4 lb boneless skinless chicken breast, diced into 1-inch cubes
2 teaspoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
1/4 cup blue cheese, crumbled
1/4 cup blue cheese dressing
1/3 cup dried cherries or 1/3 cup craisins
1/4 cup celery, finely diced
2 cups arugula or 2 cups other lettuce
4 (10 inch) flour tortillas (or try spinach or any other flavor of your choice)

Nutritional information

490.4
Calories
216 g
Calories From Fat
24 g
Total Fat
5.5 g
Saturated Fat
58.3 mg
Cholesterol
1011.8 mg
Sodium
38.9 g
Carbs
3 g
Dietary Fiber
2.5 g
Sugars
29.4 g
Protein
205g
Serving Size

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Rappin With A Chick

Features:
    Cuisine:

    Delicious and so easy! Perfect for summer! used craisins and the lettuce choices but next time I want to try it with the dried cherries. Thanks for sharing!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Rappin’ With a Chick, Rappin’ with a Chick is a chicken sandwich wrap that is a perfect dish to serve large groups of people It can be prepared well in advance and served for either lunch or dinner From HGTV , Delicious and so easy! Perfect for summer! used craisins and the lettuce choices but next time I want to try it with the dried cherries Thanks for sharing!, Rappin’ with a Chick is a chicken sandwich wrap that is a perfect dish to serve large groups of people It can be prepared well in advance and served for either lunch or dinner From HGTV


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Spread the Walnuts on a Baking Sheet. Bake Them Until They Are Crispy, Golden Brown and All the Oils Are Released-About 10 Minutes. Remove from Oven and Let Cool.

    2
    Done

    Heat the Olive Oil in a Large Nonstick Skillet Over High Heat. Add the Chicken, Salt and Pepper, and Saute For Three to Five Minutes, Stirring Until Brown on All Sides. Let Cool.

    3
    Done

    Mix Together the Blue Cheese, Dressing, Cherries(or Craisins) and Celery. Now Add the Chicken, Which Should Have Cooled to Room Temperature. the Filling Can Be Refrigerated and Finished Later, Just Before Serving.

    4
    Done

    Toss the Arugula and Walnuts Into the Chicken Mixture Until Well Incorporated. Divide Among the Tortillas and Wrap.

    5
    Done

    Note*.

    6
    Done

    Heating the Tortillas a Bit Before Placing the Wrap Mixture Inside Makes Them More Pliable and Less Likely to Crack.

    7
    Done

    Yield: 4 Servings.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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