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Raspberries & Crystallized Ginger Smoothie

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Ingredients

Adjust Servings:

	1/3 cup fresh raspberry
	1 cup 3% thick yogurt (or use balkan or greek)
	1/2 cup water
	1 1/2 tablespoons raw local honey (used organic, good honey, good health)
	1 1/2 tablespoons crystallized ginger (i love the soft round pieces from bulk barn - 2 1/4 pieces of those)

Nutritional information

266.5

Calories

74 g

Calories From Fat

8.2 g

Total Fat

5.1 g

Saturated Fat

31.9 mg

Cholesterol

117.9 mg

Sodium

42.3 g

Carbs

2.7 g

Dietary Fiber

39.1 g

Sugars

9.1 g

Protein

436g

Serving Size

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Raspberries & Crystallized Ginger Smoothie

Name: Raspberries & Crystallized Ginger Smoothie
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 1
Cuisine: American
Ingredients: : 1/3; : 1; : 1/2; : 1 1/2; : 1 1/2

Features:

Cuisine:

American

This came from my Mom's 1940's version of Better Homes and Gardens New Cookbook. These are very fluffy unlike the pancakes you get from a box mix.

26 min
Serves 1
Easy

Ingredients

1/3
1
1/2
1 1/2
1 1/2

Directions

Raspberries & Crystallized Ginger Smoothie,Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.

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Steps

1 Done	Blend All the Ingredients Until Smooth as Possible. (there May Be Seeds Left Unblended Depending on the Blender You Use).
2 Done	Taste and Adjust Any Ingredient If Needed by Adding More to Your Taste.
3 Done	Enjoy in a Tall Glass!