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Raspberry Infused Triple-Grain Muffins Recipe

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Ingredients

Adjust Servings:
1/2 cup rolled oats
percent low-fat milk (soya milk) or plain soymilk (soya milk)
3/4 cup all-purpose flour (plain)
1/2 cup cornmeal, preferably stone-ground
1/4 cup wheat bran
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup dark honey
3 1/2 tablespoons canola oil
2 teaspoons grated lime zest
1 egg, lightly beaten
2/3 cup raspberries

Nutritional information

151.7
Calories
45 g
Calories From Fat
5.1 g
Total Fat
0.5 g
Saturated Fat
17.6 mg
Cholesterol
147.8 mg
Sodium
25.7 g
Carbs
1.9 g
Dietary Fiber
12 g
Sugars
2.6 g
Protein
576g
Serving Size

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Raspberry Infused Triple-Grain Muffins Recipe

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    Very good! Just to clarify, the original recipe calls for 1 cup of milk. I added a bit more then 2/3 cup of raspberries and I'm glad I did. Next time I'll go for the full cup. Had to skip the zest, but it would have made them even better for sure!

    • 56 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Three Grain Raspberry Muffins, Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries If one dozen muffins is too many, freeze any extras in a lock-top plastic bag Points 3 , Very good! Just to clarify, the original recipe calls for 1 cup of milk I added a bit more then 2/3 cup of raspberries and I’m glad I did Next time I’ll go for the full cup Had to skip the zest, but it would have made them even better for sure!, These muffins are wonderful, although the ingredient list is a bit unclear and I changed it enough that I am not going to rate it This is what I did used 1/2 c of skim mild added to the oatmeal and microwaved, 1/2 white sugar as I did not have any honey and then added a 1/2 c 1% buttermilk (just because it was left over and did not want to waste it) as the batter was too dry probably because used sugar!! I also used lemon zest instead of lime and added 1 c of frozen mixed berries – raspberries, blueberries and blackberries They are a moist healthy muffin choice!!


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    Steps

    1
    Done

    Preheat the Oven to 400 Degrees.

    2
    Done

    Line a 12-Cup Muffin Pan With Paper or Foil Liners.

    3
    Done

    in a Large Microwave-Safe Bowl, Combine the Oats and Milk.

    4
    Done

    Microwave on High Until the Oats Are Creamy and Tender, About 3 Minutes.

    5
    Done

    Set Aside.

    6
    Done

    in a Large Bowl, Combine the Flour, Cornmeal, Bran, Baking Powder and Salt.

    7
    Done

    Whisk to Blend. Add the Honey, Canola Oil, Lime Zest, Oats Mixture and Egg.

    8
    Done

    Beat Just Until Moistened but Still Slightly Lumpy.

    9
    Done

    Gently Fold in the Raspberries.

    10
    Done

    Spoon the Batter Into the Muffin Cups, Filling Each Cup About 2/3 Full.

    11
    Done

    Bake Until the Tops Are Golden Brown and a Toothpick Inserted Into the Center of a Muffin Comes Out Clean, 16 to 18 Minutes.

    12
    Done

    Transfer the Muffins to a Wire Rack and Let Cool Completely.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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