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Raspberry Lemon Smoothie

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Ingredients

Adjust Servings:

	2 cups milk (any kind)
	2 cups frozen raspberries
	1/2 cup lemon-flavoured yogurt (nonfat. lowfat, whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer)
	2 teaspoons lemon zest, grated
	2 tablespoons liquid honey (or to taste)

Nutritional information

257.9

Calories

50 g

Calories From Fat

5.7 g

Total Fat

3.4 g

Saturated Fat

21.1 mg

Cholesterol

75.6 mg

Sodium

48.6 g

Carbs

5.6 g

Dietary Fiber

37.3 g

Sugars

6 g

Protein

1156g

Serving Size

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Raspberry Lemon Smoothie

Name: Raspberry Lemon Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 2; : 1/2; : 2; : 2

Features:

Cuisine:

American

This was a terrific smoothie Nif. I made this exactly as written, wouldn't change a thing. It was a great wake me up. Tart, tangy and fresh. It was rich, thick and delicious. used a nice thick greek lemon yogurt and fresh raspberries from my back yard bushes. Garnished with a little whipped cream and more wildflower honey. Thanks for sharing this treat. Made for Think Pink 2012.

25 min
Serves 3
Easy

Ingredients

Directions

Raspberry Lemon Smoothie,Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!,This was a terrific smoothie Nif. I made this exactly as written, wouldn’t change a thing. It was a great wake me up. Tart, tangy and fresh. It was rich, thick and delicious. used a nice thick greek lemon yogurt and fresh raspberries from my back yard bushes. Garnished with a little whipped cream and more wildflower honey. Thanks for sharing this treat. Made for Think Pink 2012.

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Steps

1 Done	In a Blender, Combine Milk, Frozen Fruit, Yogurt and Other Flavourings (as Called For); Pure Until Smooth.
2 Done	Pour Into Glasses; Serve Immediately.