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Ravai Uppamma Semolina Upama

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Ingredients

Adjust Servings:
2 cups rava (cream of wheat)
1 cup mixed vegetables such as carrots green peas cauliflower chopped fine and cooked
1 medium sized onion chopped
2 green chilies chopped
1 tablespoon curry leaf chopped
1 tablespoon fresh ginger finely cut
1 teaspoon mustard seeds
1 teaspoon black gram dal washed
2 tablespoons oil
salt

Nutritional information

453.6
Calories
108 g
Calories From Fat
12 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
119.3 mg
Sodium
72.5 g
Carbs
5.6 g
Dietary Fiber
3.8 g
Sugars
13.9 g
Protein
191g
Serving Size

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Ravai Uppamma Semolina Upama

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    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ravai Uppamma (Semolina Upama)


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    Steps

    1
    Done

    Chopped Mixed Vegetables and Cook Until Just Tender.

    2
    Done

    Roast Rava or Sooji (cream of Wheat) in a Non-Stick Pan Till Golden Brown. Keep It Seperate.

    3
    Done

    Put the Required Oil in the Pan and Add Mustard Seeds and Black Gram Dal or Dhuli Urad.

    4
    Done

    When It Starts Fluttering, Add Chopped Onions, Green Chilies, Curry Leaves and Finely Cut Ginger

    5
    Done

    When Onion Turns Brown Add the Roasted Rava or Sooji and Saut Nicely.

    6
    Done

    Add Salt and Cooked Vegetable and Saut Lightly.

    7
    Done

    Over a Medium Flame Add About 4 Cups of Luke Warm Water and Mix Well.

    8
    Done

    to Avoid Lumps Stir Continuously, Till the Uppamma.

    9
    Done

    Serve Hot With Cocunut Chutney.

    10
    Done

    If Desired Add Roasted Cashews Before Serving.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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