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Raw Cashew Chickpea Hummus

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Ingredients

Adjust Servings:
2 1/2 cups chickpeas (sprouted)
1/2 cup cashews (raw)
2 garlic cloves
1/4 cup extra virgin olive oil (cold pressed)
1 lemons (juiced) or 1 lime (juiced)
1 inch ginger (grated)
1 teaspoon sea salt
1 teaspoon cumin (ground)
1 teaspoon coriander (ground)
1/2 teaspoon pepper (ground)
1/4 - 1/2 teaspoon cayenne
1 pinch turmeric
1 pinch cinnamon
2 tablespoons cilantro (optional)
2 tablespoons mint (optional)

Nutritional information

271.3
Calories
140 g
Calories From Fat
15.6 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
761.3 mg
Sodium
28.9 g
Carbs
5.7 g
Dietary Fiber
0.6 g
Sugars
7.1 g
Protein
101g
Serving Size

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Raw Cashew Chickpea Hummus

Features:
    Cuisine:

    Yay! I sprouted the chickpeas and I wasn't really hard! And the dish was pretty good too. I seasoned it more like I would "regular" hummus, without the peppers. I thought though I could taste the sprouty-chickpeas, it was still pretty good. My husband thought it a little bitter and could use more garlic. Reviewed for Healthy Choices ABC tag game.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Raw Cashew Chickpea Hummus!, Try it and you will wonder why you ever made hummus out of a can before! Not only is this recipe addicting it is very good for you Enjoy!, Yay! I sprouted the chickpeas and I wasn’t really hard! And the dish was pretty good too I seasoned it more like I would regular hummus, without the peppers I thought though I could taste the sprouty-chickpeas, it was still pretty good My husband thought it a little bitter and could use more garlic Reviewed for Healthy Choices ABC tag game , Try it and you will wonder why you ever made hummus out of a can before! Not only is this recipe addicting it is very good for you Enjoy!


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    Steps

    1
    Done

    In Food Processor or Mortar and Pestle Grind Cashews and Garlic Until Small.

    2
    Done

    Add in Chickpeas (see Note Below on How to Sprout Them), Ginger, Salt and Spices/Herbs. Grind Until Chickpeas Are Small Bits.

    3
    Done

    Add in Lemon/Lime Juice and Olive Oil and Blend Until Smooth. You May Need to Add a Splash of Water to Reach Desired Consistency (smooth but not Runny).

    4
    Done

    That's It Your Ready to Eat Enjoy!

    5
    Done

    How to Sprout Chickpeas: Rinse and Soak 1 Cup of Dried Chickpeas For 12-24 Hours, If Soaking For 24 Hours Rinse and Add New Water Half Way Through. After They Have Soaked Rinse and Place in a Large Clean Glass Jar and Place Cheesecloth Over the Top With an Elastic. Place on Its Side So the Chickpeas Get a Lot of Air Circulation in a Well Lit Room. Chickpeas Will Take 1-4 Days to Sprout and Will Need to Be Rinsed 2-3 Times a Day. They Are Ready to Eat When the "tail" Is 1/4-1/2 Inch Long :).

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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