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Raw Cashew Hummus -Bean-Free

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Ingredients

Adjust Servings:
1 cup raw cashews
1/4 cup tahini
1/3 cup lemon juice
2 garlic cloves, crushed
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon cayenne
25 canned olives (optional)
1 roasted red pepper (optional)
1/2 teaspoon paprika (optional)
6 sun-dried tomatoes (optional)
fresh parsley (optional)

Nutritional information

290.1
Calories
208 g
Calories From Fat
23.2 g
Total Fat
4.2 g
Saturated Fat
0 mg
Cholesterol
308.2 mg
Sodium
17.2 g
Carbs
2.6 g
Dietary Fiber
2.3 g
Sugars
8.1 g
Protein
105g
Serving Size

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Raw Cashew Hummus -Bean-Free

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    Cuisine:

    This was SO good. Was going to try the variations, but the plain recipe was delicious as is. I only had one lemon, so I grated the zest, squeezed in the lemon juice, and added 1 cap full (about 1 tsp) of raw apple cider vinegar - my go-to when I don't have enough lemon/lime. Oh, this is so good. You have to try it. I need to make a double batch next time. I love cashew hummus. This makes me want to eat more veggies, so I can dip them in hummus.Thank you to this recipe's creator - yummy!P.S. Not only does unpasteurized ACV improve the flavor of things like guacamole and hummus with its slight hint of sweet, but it helps create stable blood sugar, a good thing for anyone who has diabetes.

    • 215 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Raw Cashew Hummus – Bean-Free!, This hummus has no chick peas, making it great for a primal/paleo diet or anyone else who doesn’t eat beans There are 3 variations listed (four if you count the base recipe) It was posted on whole9life com and created by the author of theclothesmakethegirl blogspot com, This was SO good Was going to try the variations, but the plain recipe was delicious as is I only had one lemon, so I grated the zest, squeezed in the lemon juice, and added 1 cap full (about 1 tsp) of raw apple cider vinegar – my go-to when I don’t have enough lemon/lime Oh, this is so good You have to try it I need to make a double batch next time I love cashew hummus This makes me want to eat more veggies, so I can dip them in hummus Thank you to this recipe’s creator – yummy!P S Not only does unpasteurized ACV improve the flavor of things like guacamole and hummus with its slight hint of sweet, but it helps create stable blood sugar, a good thing for anyone who has diabetes , This hummus has no chick peas, making it great for a primal/paleo diet or anyone else who doesn’t eat beans There are 3 variations listed (four if you count the base recipe) It was posted on whole9life com and created by the author of theclothesmakethegirl blogspot com


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    Steps

    1
    Done

    Soak Cashews For at Least 3 Hours.

    2
    Done

    Drain and Rinse Cashews a Few Times.

    3
    Done

    Place Cashews and All Remaining Ingredients in a Food Processor.

    4
    Done

    Variations: Add Either the Olives, or Red Pepper and Paprika, or Sun-Dried Tomatoes. or, Just Leave Those Out For a Simple Plain "hummus.".

    5
    Done

    Puree in the Food Processor Until Well Blended - It Will Be Very Thick.

    6
    Done

    Add Water 1/4 Cup at a Time Until Desired Texture.

    7
    Done

    Garnish With Fresh Parsley If Desired.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

    Recipe Reviews

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    My Basic Hummus Recipe Use A Little Extra Tahini To Make It Extra Creamy Was Tired Of Having It On A Scrap Of Paper
    previous
    My basic hummus recipe use a little extra tahini to make it extra creamy Was tired of having it on a scrap of paper
    Crabmeat Spread Mmmm Good
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    Crabmeat Spread Mmmm Good
    My Basic Hummus Recipe Use A Little Extra Tahini To Make It Extra Creamy Was Tired Of Having It On A Scrap Of Paper
    previous
    My basic hummus recipe use a little extra tahini to make it extra creamy Was tired of having it on a scrap of paper
    Crabmeat Spread Mmmm Good
    next
    Crabmeat Spread Mmmm Good

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