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Raw Chocolate Shake

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Ingredients

Adjust Servings:
4 frozen bananas
3 cups almond milk (fresh)
5 - 6 dates
1/3 vanilla bean
1 pinch celtic sea salt
2 - 3 tablespoons cacao (raw, powder form)
2 (1 g) packets stevia
ice (optional)

Nutritional information

173.4
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
195.6 mg
Sodium
44.8 g
Carbs
5 g
Dietary Fiber
26.7 g
Sugars
2 g
Protein
176g
Serving Size

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Raw Chocolate Shake

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    Cuisine:

    Oh so GOOD! It definitely doesn't need Stevia, in my opinion. The bananas & dates make it super sweet. If your almond milk is sweetened and/or if your bananas are super ripe, you might not need the dates at all. I recommend taste testing as you go. used 1 teaspoon of vanilla extract, since I didn't have a vanilla bean on hand. I recommend adding ice, too.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Raw Chocolate Shake, I don’t think I could be a raw foodist if their wasn’t raw chocolate! This shake is a staple in our house A guilt-less indulgence! It’s so quick to whip up if you already have almond milk made ahead, waiting in the fridge , Oh so GOOD! It definitely doesn’t need Stevia, in my opinion The bananas & dates make it super sweet If your almond milk is sweetened and/or if your bananas are super ripe, you might not need the dates at all I recommend taste testing as you go used 1 teaspoon of vanilla extract, since I didn’t have a vanilla bean on hand I recommend adding ice, too


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    Steps

    1
    Done

    Put All Ingredients in Blender and Blend Until Very Smooth.

    2
    Done

    If I Don't Have Frozen Bananas Ready in the Freezer, use Fresh Bananas and Add Anywhere from 8-12 Ice Cubes to Make Sure the Shake Is Cold. I Usually Don't Add Ice If the Bananas Are Frozen.

    3
    Done

    This Makes 3 Large Servings.

    Avatar Of Sawyer Evans

    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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