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Raw Food: Brownies Or Chocolate Bars

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Ingredients

Adjust Servings:
1/2 cup walnuts, raw (or a mixture of walnuts and almonds)
1/2 cup dates, pitted and chopped
2 tablespoons carob powder
3 tablespoons cocoa powder
2 tablespoons unsweetened coconut
1 tablespoon honey or 1 tablespoon agave nectar

Nutritional information

174.9
Calories
105 g
Calories From Fat
11.7 g
Total Fat
4.2 g
Saturated Fat
0 mg
Cholesterol
3.4 mg
Sodium
19.3 g
Carbs
4 g
Dietary Fiber
13.5 g
Sugars
3.2 g
Protein
197g
Serving Size

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Raw Food: Brownies Or Chocolate Bars

Features:
    Cuisine:

    I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Raw Food: Brownies or Chocolate Bars, I got a Fabe’s Organic Chocolate Raw Life Bar, and it was delicious I tried to recreate it with this recipe, based on the ingredient list


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    Steps

    1
    Done

    Chop Nuts in a Food Processor Until Finely Chopped.

    2
    Done

    Add Dates and Process Again.

    3
    Done

    Add the Rest of the Ingredients in Order and Process Until They Are Mixed. the Mixture Should Be Dark Brown and Crumbly, but It Should Hold Together When Pressed. If It Doesn't Hold Together Well Enough For You, Add 1-2 More Dates at the End.

    4
    Done

    Press Into a Small Pan or a Bowl, or Roll Into Balls.

    5
    Done

    Refrigerate to Harden, Then Cut Into Squares, If Desired.

    6
    Done

    Keep Refrigerated.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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