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Raw Oatmeal

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Ingredients

Adjust Servings:

	2 cups thick oats (old fashioned)
	2 cups apple juice or 2 cups cider
	1 cup almonds
	1 cup goji berry
	1 teaspoon cinnamon
	1 tablespoon organic vanilla yogurt (optional, this makes it not raw)

Nutritional information

455.7

Calories

170 g

Calories From Fat

18.9 g

Total Fat

2 g

Saturated Fat

0.4 mg

Cholesterol

100.2 mg

Sodium

59 g

Carbs

10.1 g

Dietary Fiber

11.1 g

Sugars

16.6 g

Protein

160g

Serving Size

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Raw Oatmeal

Name: Raw Oatmeal
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 5-6
Cuisine: American
Ingredients: : 2; : 2; : 1; : 1; : 1; : 1