0 0
Raw Sweet Potato Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts, soaked overnight, then drained (let dry a bit on a paper towel)
4 cups peeled and chopped sweet potatoes
1/2 cup water
1/2 cup dates, soaked for about 20 minutes
1 teaspoon cinnamon
1 teaspoon vanilla (this is not a raw product)
1/2 teaspoon salt
1/4 cup honey

Nutritional information

345.1
Calories
177 g
Calories From Fat
19.7 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
244.1 mg
Sodium
42.9 g
Carbs
6.5 g
Dietary Fiber
24.2 g
Sugars
4.2 g
Protein
163g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Raw Sweet Potato Casserole

Features:
    Cuisine:

    Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Raw Sweet Potato Casserole, Creamy, slightly sweet casserole topped with walnuts Yes, it’s made with raw sweet potato and the texture isn’t exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts Prep time does not include soaking the nuts overnight , I came across this recipe at a raw vegan potluck and decided to get the recipe for myself as it was just so good!I`ve made it a few times now but it`s slightly different than the one I had at the potluck – I find 1/2 tsp salt way too salty so I bring it down to 1/8 tsp I also drop the honey/ agave nectar down to about 2 tbsp as I find it makes the topping too sweet and liquidy – To make up for the lost sweetness in the sweet potato mix, I add a bit more dates I usually don`t make it with vanilla, and I don`t have any problems with it being grainy – I just make sure to process it long enough I`ve let a few non-raw-vegans try it with most people`s feedback being really great An wonderful recipe! Before this, I never knew I could eat sweet potatoes raw, and not get sick!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put Potatoes, 1/2 Cup Nuts, Dates, Cinnamon and Vanilla in Processor and Puree Till Smooth.

    2
    Done

    Pour Into a Casserole Dish.

    3
    Done

    in Another Bowl, Mix the Remaining 1 Cup Nuts With Salt and Honey, and Sprinkle Over the Potato Mixture.

    4
    Done

    I Enjoyed This at Room Temperature, but Still Good Straight Out of the Frig.

    Avatar Of Alivia Hughes

    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Ore-Idas Cheesy Potato Casserole
    Beef And Onion Tater Tot Casserole
    next
    Beef And Onion Tater Tot Casserole
    Featured Image
    previous
    Ore-Idas Cheesy Potato Casserole
    Beef And Onion Tater Tot Casserole
    next
    Beef And Onion Tater Tot Casserole

    Add Your Comment

    twelve − one =