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Raw Vegan Fruit Tart

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Ingredients

Adjust Servings:
2 1/4 cups raw slivered almonds
3/4 cup of pitted medjool dates
1/4 teaspoon salt
1 1/4 cups mangoes
1/4 cup dried mango cut up into pieces and soaked for 10 minutes
your favorite fruit (banana kiwi strawberries blueberries...)

Nutritional information

305.3
Calories
181 g
Calories From Fat
20.2 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
98mg
Sodium
27.7 g
Carbs
7 g
Dietary Fiber
17.9 g
Sugars
9.3 g
Protein
70g
Serving Size (g)
6
Serving Size

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Raw Vegan Fruit Tart

Features:
    Cuisine:

    A huge hit!!! I took this to a church function and many were happy to have a healthy & diabetic dessert! I also doubled the filling (a must). used dried apricots and it was great. Thx for a vegan dessert keeper!!

    • 1500 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Raw Vegan Fruit Tart!,a healthy tart consisting of almonds, medjool dates, and fruit!,A huge hit!!! I took this to a church function and many were happy to have a healthy & diabetic dessert! I also doubled the filling (a must). used dried apricots and it was great. Thx for a vegan dessert keeper!!,Absolutely amazing!!! I can’t say enough good things about this! I made it for my son’s birthday party, using pecans instead of almonds and leaving out the salt. It was so so good! Whether you are on a raw diet or not, eat sugar or not, I highly reccommend and will be making again and again!Edited to add: I have made this again and again, anytime I have the oppertunity to do so. My 2 and 3 year olds LOVE it and I get cravings for it. YUM!


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    Steps

    1
    Done

    Food Process the Almonds, Medjool Dates, and Salt Until They Become Coarse Crumbs.

    2
    Done

    Get a 9 in Pie Pan and Using Your Hands or a Rubber Spatula, Press the Almond Mixture Into the Form of a Crust.

    3
    Done

    Plastic Wrap the Crust and Put in the Freezer For About 15-20 Minutes.

    4
    Done

    Meanwhile, Blend the Mango and the Soaked Dried Mango Until Smooth. Leave in Refrigerator Until Ready to Assemble Tart. (pineapple Can Be Used in Place of Mango).

    5
    Done

    Pour the Filling Over the Crust and Top Off With Fruit. Cover the Entire Tart.

    6
    Done

    Refrigerate For at Least an Hour. Preferably, Overnight.

    7
    Done

    Enjoy!

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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