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Really Good Vegan Spinach Tofu Dip Even If

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Ingredients

Adjust Servings:
1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 1/2 tablespoons lemon juice
1/2 large onion, finely minced
10 - 15 kalamata olives, pitted and chopped

Nutritional information

49.1
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
102.1 mg
Sodium
2.4 g
Carbs
0.8 g
Dietary Fiber
0.7 g
Sugars
2.4 g
Protein
53g
Serving Size

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Really Good Vegan Spinach Tofu Dip Even If

Features:
    Cuisine:

    Are you using silken , soft, medium or firm tofu?

    • 35 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan, The olives really make this dip – don’t omit them! 🙂 I’m a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving At the potluck, there was not a single vegetarian there, and they all liked this dip Cayenne and grated carrot would probably be great in this and make it a more traditional spinach dip You may want to start with less garlic if you’re not a big fan , Are you using silken , soft, medium or firm tofu?, used fresh spinach and massaged the cut spinach with my hands with the lemon juice until it broke down and got all soft Yummy! I think adding chopped sundried tomatoes would be good too!


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    Steps

    1
    Done

    Defrost Spinach and Squeeze Out as Much Liquid as You Can.

    2
    Done

    Drain Tofu of Any Excess Liquid.

    3
    Done

    Place Tofu and Oil in a Large Bowl. Use a Hand Mixer on High Speed to Combine Them Until Creamy.

    4
    Done

    Add Pepper, Vegetable Bouillon Powder, Dried Basil, Garlic Powder, Soy Sauce, and Lemon Juice. Blend on High Speed For 1 Minute.

    5
    Done

    on Low Speed, Mix in Onion, Spinach, and Olives.

    6
    Done

    Taste and Adjust Seasonings to Your Preference.

    7
    Done

    Cover the Bowl and Place in the Fridge. Let It Sit For at Least 8 Hours For the Flavours to Meld, Preferably Overnight.

    8
    Done

    Serve With Crackers, Bread, Chips, or Vegetables For Dipping.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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