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Red Beans – Trinidad

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Ingredients

Adjust Servings:
2 tablespoons oil
1 medium onion (rough or finely chopped)
2 garlic cloves, finely chopped
1/2 inch square gingerroot (finely chopped)
1 (10 ounce) can red kidney beans (drained. you can use cooked dried beans but that takes a longer time)
3 tablespoons ketchup
1/2 cup water (or less)
salt (optional)

Nutritional information

139.9
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
102.7 mg
Sodium
17.8g
Carbs
4.6 g
Dietary Fiber
3.2 g
Sugars
5.3 g
Protein
118 g
Serving Size

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Red Beans – Trinidad

Features:
    Cuisine:

    Was not too special but is fast. I made mine sweet.

    • 32 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Red Beans (Trinidad),A typical Trinidadian side dish that is quick and easy to prepare for those busy week nights. You can’t mess this up it’s so easy. The measurements given are just guidelines, adjust to your preference.,Was not too special but is fast. I made mine sweet.,Really good for something so quick and easy to make!


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    Steps

    1
    Done

    Saute Onions Garlic and Ginger on High Heat Until Fragrant ( About 2 Minutes).

    2
    Done

    Add the Drained Kidney Beans, Ketchup and 1/2 Cup of Water and Stir.

    3
    Done

    I Don't Bother Adding Salt to This, as the Brine That the Beans Were Soaked in Is Sufficient. However If You Wish You Can Salt to Taste.

    4
    Done

    Cover and Simmer Until the Sauce Has Thickened. (about 5-10mins). It Depends on How Much Water You Put Inches.

    5
    Done

    Nb. When Cooking in the Us and Canada I Found That North American Ketchups Tend to Be More Tart and Acidic Than Caribbean Ones.

    6
    Done

    For an Authentic Caribbean Flavour, Add Sugar to the Sauce 1 Tsp at a Time Until You Get the Desired Sweetness.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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