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Red Kidney Bean Dip

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Ingredients

Adjust Servings:
3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat garlic cloves (minced or grated)
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
salt & freshly ground black pepper
1 lime, juice and zest of

Nutritional information

140
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
244.1 mg
Sodium
15 g
Carbs
4.7 g
Dietary Fiber
2.9 g
Sugars
4.5 g
Protein
88g
Serving Size

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Red Kidney Bean Dip

Features:
    Cuisine:

    I'm not sure what to say here. This is no reflection on Juenessa. The recipe is fine. Just not sure my tastes are liking it. Hubby loves beans and thought he'd like it, not so much. I only used 1/8 t cinnamon and wish I hadn't used it at all. Needs lots of salt, but then used home-cooked beans instead of canned. Thinking we might not waste it all if I covered it with melted cheese and dipped chips in it. Saw this recipe on Foodnetwork and it got rave reviews, so I'm not giving stars. Seems lots of folks really like it. Just not for us.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Red Kidney Bean Dip, Recipe courtesy of Nigella Lawson, from her television show Nigella Feasts , I’m not sure what to say here This is no reflection on Juenessa The recipe is fine Just not sure my tastes are liking it Hubby loves beans and thought he’d like it, not so much I only used 1/8 t cinnamon and wish I hadn’t used it at all Needs lots of salt, but then used home-cooked beans instead of canned Thinking we might not waste it all if I covered it with melted cheese and dipped chips in it Saw this recipe on Foodnetwork and it got rave reviews, so I’m not giving stars Seems lots of folks really like it Just not for us , Have made this several times People are always interested in the flavors An inexpensive dip as well Thanks


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    Steps

    1
    Done

    Heat the Oil and Cook the Onion and Garlic Until Soft and Golden.

    2
    Done

    Add the Kidney Beans and Their Liquid and Stir in the Tomato Paste and Spices and Cook For a Few Minutes.

    3
    Done

    Add the Lime Juice to the Kidney Bean Mixture.

    4
    Done

    Take the Pan Off the Heat and When It Has Cooled a Little, Process the Mixture Until It Is a Bumpy Puree.

    5
    Done

    When It Is Cool, Arrange in Small Bowls and Sprinkle Over the Reserved Lime Zest.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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