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Red Lentil And Carrot Soup With Coconut For The

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Ingredients

Adjust Servings:
2 cups red lentils, well washed
1 tablespoon olive oil
2 onions, finely chopped
4 garlic cloves, minced
2 teaspoons turmeric
2 teaspoons cumin seeds
1 teaspoon salt
1/2 teaspoon cracked black peppercorns
1 (28 ounce) can tomatoes, including juice
2 large carrots, peeled

Nutritional information

358.7
Calories
45 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
528 mg
Sodium
60.7 g
Carbs
12.2 g
Dietary Fiber
7.6 g
Sugars
21.8 g
Protein
323 g
Serving Size

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Red Lentil And Carrot Soup With Coconut For The

Features:
    Cuisine:

    Excellent soup, doubled the chopped carrots, added 6 dashes of hot sauce and 1/2 cup chopped cilantro. Excellent recipe as written. Will add to our soup rotation!

    • 520 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Red Lentil and Carrot Soup With Coconut for the Crock Pot,The coconut milk in this recipe creates a nutty and interesting flavor.,Excellent soup, doubled the chopped carrots, added 6 dashes of hot sauce and 1/2 cup chopped cilantro. Excellent recipe as written. Will add to our soup rotation!,I cooked it on the hob, 2 batches one with coconut, one without. With less stock, it would be great (both ways) as a side-dish for an Indian spread. Absolutely yummers. I would not describe this as ‘nutty’, not like hazelnuts, peanuts & walnuts are nutty, but it IS interesting. I often have lentils as part of an Indian or vegetarian meal but have not had them with coconut before, I was very impressed!! I am looking forward to more in the winter (I like this cold too); also looking forward to trying the suggestions other reviewers have posted here, lots recommend ginger, I know lots of Indian recipes use quite a lot of ginger with red lentils – my favourite recipe, from an Indian, says to use a 2″ cube (for a side serving for 4) without peeling or chopping but discarding afterward. I really liked the lentil/coconut milk combo, thanks.


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    Steps

    1
    Done

    In a Large Skillet Cook Onions in the Olive Oil Until Soft.

    2
    Done

    Add Garlic, Turmeric, Cumin Seeds, Salt and Pepper; Cook, Stirring For 1 Minute.

    3
    Done

    Add Tomatoes and Bring to a Boil, Breaking Them Up as You Stir.

    4
    Done

    Add Carrots, Lentils, Lemon Juice and Broth.

    5
    Done

    Spoon Mixture Into Slow Cooker; Cover and Cook on High For 4-5 Hours, or Low For 8-10 Hours.

    6
    Done

    Stir in Coconut Milk and Continue Cooking on High For 20 Minutes, Until Heated Through.

    7
    Done

    Serve Topped With Fresh Cilantro and Several Dashes of Your Favorite Hot Sauce.

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    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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