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Red Lentil And Swiss Chard Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 (14 ounce) cans vegetable broth
12 cups swiss chard, chopped (about 1 bunch)
1 lb red lentil (or 2 1/4 cups)
1 (15 ounce) can garbanzo beans, drained (chick peas)
yogurt (garnish) or sour cream (garnish)

Nutritional information

617.8
Calories
99 g
Calories From Fat
11 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
558.5 mg
Sodium
99.3 g
Carbs
20 g
Dietary Fiber
2.4 g
Sugars
36.2 g
Protein
479 g
Serving Size

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Red Lentil And Swiss Chard Stew

Features:
    Cuisine:

    Does freeze well.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Lentil and Swiss Chard Stew,I thought this sounded interesting and something a bit different. Bon Appetit (December 2005),Does freeze well.,I made this dish for supper and we loved it! I added a little garam masala and turmeric as well as some salt and pepper. Served it over brown rice – it’s definitely a new favourite!


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    Steps

    1
    Done

    In a Large Soup Pot or Saucepan, Saute the Onion in Oil Over Medium High Heat For 10-15 Minutes or Until Onion Is Golden.

    2
    Done

    Stir in Curry Powder and Cayenne.

    3
    Done

    Add the Broth and Chard and Increase Heat to High and Bring to a Boil.

    4
    Done

    Reduce Heat to Medium and Stir in Lentils and Garbanzos. Cover Pan and Simmer For 10 Minutes or Until Lentils Are Tender (if You Use Brown Lentils It Will Take Longer For Lentils to Be Tender), Stirring Occasionally.

    5
    Done

    Divide Soup Into Bowls and Top With Sour Cream or Yogurt, If Desired.

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