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Red Lentil And Vegetable Stew

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Ingredients

Adjust Servings:
1 cup red lentil
1 carrot, finely diced
1 stalk celery, finely diced
1/2 medium onion, finely diced
2 garlic cloves, minced
2 cups vegetable stock or 2 cups chicken stock
4 teaspoons ground cumin
3 - 4 dashes tabasco brand chipotle pepper sauce (optional)
2 tablespoons extra virgin olive oil
14 ounces canned diced tomatoes (do not drain liquid)

Nutritional information

549.2
Calories
152 g
Calories From Fat
17 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
483.1 mg
Sodium
78.5 g
Carbs
15.2 g
Dietary Fiber
10.4 g
Sugars
27.1 g
Protein
262g
Serving Size

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Red Lentil And Vegetable Stew

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    Cuisine:

    Trying to cut down significantly on meat and found this recipe online, made it today for the first and it is beautiful. I cook alot and this recipe is deffo a keeper, the only thing I added was some red chilli and some sriracha as I had no Tabasco. Tastes so much better than it looks!!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Red Lentil and Vegetable Stew, Wonderful stew, can be a vegetarian meal on its own Or you can add some diced or shredded smoked duck, if you like meat The red lentils break down, and cause this to be like a really rich soup If you need to stretch this out, you can serve it over white rice, to do a sort of beans and rice thing , Trying to cut down significantly on meat and found this recipe online, made it today for the first and it is beautiful I cook alot and this recipe is deffo a keeper, the only thing I added was some red chilli and some sriracha as I had no Tabasco Tastes so much better than it looks!!, This stew made for a healthy, hearty lunch It was extremely easy to make used a combination of No Chicken Broth (vegetarian chicken broth) and vegetable broth I’m out of chipotle hot sauce, so used Cholula hot sauce I doubled the amount and added salt and pepper taste Thanks for posting


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    Steps

    1
    Done

    Saut the Carrots, Onion, and Celery in the Olive Oil Until They Start to Caramelize a Bit.

    2
    Done

    Add the Garlic About a Minute Before the Vegetables Are Finished Sauting.

    3
    Done

    Add the Red Lentils, and Stir Until Mixed With the Vegetables.

    4
    Done

    Add the Stock, Tomatoes and Juice, Cumin, and Tabasco, If Using.

    5
    Done

    Bring to a Simmer Over Medium Heat and Reduce Heat to Medium Low.

    6
    Done

    Simmer Until the Lentils Are Tender, About 25 Minutes.

    7
    Done

    If the Liquid All Evaporates and the Lentils Are not Done, Add a Little Water to Keep the Simmer Going.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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