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Red Lentil, Cumin And Turmeric Mash

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion chopped
1 garlic clove chopped
1 bay leaf
2 teaspoons turmeric
2 teaspoons curry powder
1/2 teaspoon chili paste
2 teaspoons black mustard seeds
1/2 teaspoon cumin seed
400 g red lentils drained and rinsed

Nutritional information

806.9
Calories
114 g
Calories From Fat
12.7 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
19.2 mg
Sodium
128.4 g
Carbs
24.1 g
Dietary Fiber
2.7 g
Sugars
51.9 g
Protein
280g
Serving Size

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Red Lentil, Cumin And Turmeric Mash

Features:
    Cuisine:

    I made a few substitutions- skipped the curry, used chili powder instead of paste, mustard powder instead of seeds, powder cumin, no coriander and used trader joe's cream corn & roasted red pepper soup - all substituions were b/c I didnt have the real thing around, but it is super delicous.. almost addictive! I didn't know lentils could be this good

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil, Cumin and Turmeric Mash,Makes a great filling for chapatis, dosa or jacket potatoes.,I made a few substitutions- skipped the curry, used chili powder instead of paste, mustard powder instead of seeds, powder cumin, no coriander and used trader joe’s cream corn & roasted red pepper soup – all substituions were b/c I didnt have the real thing around, but it is super delicous.. almost addictive! I didn’t know lentils could be this good,I made a few substitutions- skipped the curry, used chili powder instead of paste, mustard powder instead of seeds, powder cumin, no coriander and used trader joe’s cream corn & roasted red pepper soup – all substituions were b/c I didnt have the real thing around, but it is super delicous.. almost addictive! I didn’t know lentils could be this good


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    Steps

    1
    Done

    Heat the Oil and Add the Onion, Garlic and Bay Leaf. Cook Gently For 5 Minutes.

    2
    Done

    Add Turmeric, Curry Powder, Chili Paste, Mustard Seeds and Cumin and Cook For Another 4 Minutes.

    3
    Done

    Add Lentils and Stock.

    4
    Done

    Bring to Boil and Then Simmer For 15 Minutes.

    5
    Done

    the Lentils Should Be Very Tender and the Stock Absorbed.

    6
    Done

    Coarsely Mash and Serve.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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