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Red Lentil Dhal

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Ingredients

Adjust Servings:
1 cup red lentil
1 large onion chopped
1 tablespoon oil (for frying)
3 - 4 cups water
1 - 2 tomatoes chopped (optional)
cinnamon stick (optional)
1 tablespoon curry paste (indian curry paste)
salt

Nutritional information

215.8
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
11 mg
Sodium
32.8 g
Carbs
6.3 g
Dietary Fiber
1.6 g
Sugars
12.6 g
Protein
299g
Serving Size

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Red Lentil Dhal

Features:
    Cuisine:

    For 5 minutes prep time and a stir of the pot every ten minutes or so, this was a super simple vegetarian dish. Using a bottled curry paste made this a quick prep dish. A very budget friendly dish served with brown rice and recipe#453357. I think the taste of this dish will depend on the curry paste used- the one used was a medium heat - I thought the flavour needed more oomph, so next time would use a curry paste with more heat. Photo also to be posted. Recipe made for Pick A Chef event April 2013

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil Dhal,This recipe always turns out rich, spicy and satisfying. Using curry paste (sold by the jar) makes it fast and simple to prepare.,For 5 minutes prep time and a stir of the pot every ten minutes or so, this was a super simple vegetarian dish. Using a bottled curry paste made this a quick prep dish. A very budget friendly dish served with brown rice and recipe#453357. I think the taste of this dish will depend on the curry paste used- the one used was a medium heat – I thought the flavour needed more oomph, so next time would use a curry paste with more heat. Photo also to be posted. Recipe made for Pick A Chef event April 2013


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    Steps

    1
    Done

    Carefully Sift Through the Dry Lentils and Remove Any Tiny Rocks.

    2
    Done

    in a Large Pot, Saut Onion With Oil and Curry Paste Until Softened.

    3
    Done

    Add Rinsed Lentils, Water and Optional Tomato and Cinnamon Stick.

    4
    Done

    Bring to a Boil Then Simmer Covered at a Low Boil For Up to an Hour Until the Lentils Become Creamy.

    5
    Done

    Salt to Taste.

    6
    Done

    Serve as a Soup or Over Rice.

    7
    Done

    Source: Vegetarian Tastes of Toronto, P. 73.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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