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Red Lentil Loaf

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Ingredients

Adjust Servings:
1 cup dried red lentils
1 cup rolled oats
1 1/2 teaspoons egg substitute or 1 whole egg
2 tablespoons water
1 cup cooked brown rice
1 cup grated carrot
2 tablespoons low sodium soy sauce or 2 tablespoons braggs liquid aminos
2 scallions, chopped
2 garlic cloves, minced
1 teaspoon dried sage
1/4 cup dried breadcrumbs (optional)

Nutritional information

216.5
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
218.8 mg
Sodium
39 g
Carbs
12.4 g
Dietary Fiber
1.9 g
Sugars
12 g
Protein
121g
Serving Size

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Red Lentil Loaf

Features:
    Cuisine:

    Great recipe, I did add sauteed onions and a lot more garlic to it!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil Loaf, From Vegetarian Gourmet way back in the 90s Holiday issue Recommended with Black Bean Stuffed Peppers , Great recipe, I did add sauteed onions and a lot more garlic to it!, I am not a vegetarian or vegan That being said, used an egg and added 1/3 of a cup of parmesan cheese and 1/4 cup of ketchup and served a slice of this loaf along side a piece of meat I enjoyed it and my husband said it was OK and ate it (which is saying a lot) I cant wait to have the left overs for lunch Thanks for posting


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    Steps

    1
    Done

    Cook Your Lentils.

    2
    Done

    Preheat Oven to 350f Oil a Loaf Pan and Sprinkle Sides and Bottom With a Tbsp of Oats.

    3
    Done

    Whisk Egg Replacer and Water Until Light and Foamy.

    4
    Done

    in a Large Bowl, Combine the Egg Replacer and Lentils With the Remaining Ingredients. Add the Bread Crumbs If You Desire a Firmer Loaf.

    5
    Done

    Press Mixture Into Loaf Pan and Bake For 40 Minutes. Remove from Oven and Let Stand 5 to 10 Minutes Before Slicing.

    6
    Done

    Serve With a Red Pepper Sauce.

    7
    Done

    Directions For the Lentils Per Request:

    8
    Done

    3 Cups Water to 1 Cup Dried Red Lentils.

    9
    Done

    Stove Top, You Are Looking at 15 to 20 Minutes.

    10
    Done

    Pressure Cooker, 5 to 7 Minutes.

    11
    Done

    That Should Give You 1 2/3 Cup Cooked Lentils.

    12
    Done

    Do not Soak.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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