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Red Lentil Pate

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Ingredients

Adjust Servings:
2 cups red lentils
5 cups water or 5 cups light vegetable stock
2 medium onions
3 garlic cloves
2 tablespoons sesame oil or 2 tablespoons extra virgin olive oil
1 teaspoon dried basil
1 teaspoon oregano
1 teaspoon thyme
1/4 cup whole wheat bread crumbs
1 teaspoon sea salt, to taste may sub regular salt

Nutritional information

182.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
268.4 mg
Sodium
27.7 g
Carbs
5.1 g
Dietary Fiber
1.3 g
Sugars
10.7 g
Protein
192 g
Serving Size

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Red Lentil Pate

Features:
    Cuisine:

    Okay, this one had me right from "hello"!!! I have NEVER rated a recipe before making it, but I adore lentils so darn much, and am so impressed by the ingredients in this, that I can tell it will go into the permie file...making some this very day!

    • 95 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil Pate, This is from Annemarie Colbin who wrote the Natural Gourmet. She says this is a staple in the French vegetarian cooking class that she teaches and never fails to win raves., Okay, this one had me right from “hello”!!! I have NEVER rated a recipe before making it, but I adore lentils so darn much, and am so impressed by the ingredients in this, that I can tell it will go into the permie file…making some this very day!, My husband & I are very health conscious vegans who eat lentils all the time. My husband, who usually eats anything, refused to eat this meal. He kept remarking about how gross it was. I thought it was OK smothered with some tasty gravy but by itself it was mush and bland.


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    Steps

    1
    Done

    Wash Lentils Quickly, Drain, and Place the Lentils in a 3-4 Quart Saucepan.

    2
    Done

    Add the Water or Stock, Bring to a Boil, Reduce Heat to Medium, and Simmer, Covered, For 20 Minutes.

    3
    Done

    Chop the Onions and the Garlic Very Finely.

    4
    Done

    in a Large Skillet, Heat the Oil.

    5
    Done

    Add the Garlic, Onions, and Herbs and Saute Over Medium Heat, Stirring Constantly, For About 10 Minutes, or Until the Onions and Garlic Are Browned and Fragrant.

    6
    Done

    Oil a 9-Inch Shallow Baking Pan or Loaf Pan and Sprinkle With Half the Bread Crumbs, Completely Coating the Inside of the Pan.

    7
    Done

    Preheat the Oven to 375f.

    8
    Done

    Chop the Parsley Finely.

    9
    Done

    When the Lentils Are Done, Stir Them Thoroughly to Mash, Add the Onion Mixture, Bread Crumbs, and Parsley.

    10
    Done

    Season to Taste With Sea Salt, Vinegar, and Pepper.

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    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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