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Red Lentil Puree

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Ingredients

Adjust Servings:
7 ounces red lentils
1 1/2 cups water
5 - 8 sprigs thyme (10-12 cm long)
1 teaspoon sea salt
1/2 lemon, juice of
3 1/2 tablespoons olive oil
1 garlic clove, minced
8 black olives
1 teaspoon capers
2 cherry tomatoes, halfed
1/2 small onion, sliced in rings

Nutritional information

307.6
Calories
125 g
Calories From Fat
14 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
674.7 mg
Sodium
34.2 g
Carbs
6.4 g
Dietary Fiber
0.8 g
Sugars
13.7 g
Protein
189g
Serving Size

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Red Lentil Puree

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    Cuisine:

    Great recipe! used dried thyme, too, and omitted the capers but added some lemon zest which indeed is a lovely addition. Thanks for posting!Made for I've Saved All These Recipes / Diabetes Forum

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Lentil Puree, This is a wonderful Mediterranean starter or side dish , Great recipe! used dried thyme, too, and omitted the capers but added some lemon zest which indeed is a lovely addition Thanks for posting!Made for I’ve Saved All These Recipes / Diabetes Forum, It was very watery, i am not sure what i did wrong, i had the lentils cook for hours But the taste was great, thanks for sharing


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    Steps

    1
    Done

    Bring Water, Lentils and Thyme to Boil.

    2
    Done

    Reduce Heat to Low and Cook For 10-15 Minutes Until Lentils Are Soft and Water Is Absorbed (for Cooking Time: Refer Also to Package Directions).

    3
    Done

    Remove Thyme Sprigs and Mash Lentils.

    4
    Done

    Add Salt, Lemon Juice, Olive Oil, Garlic and Pepper to Taste. Mix Well.

    5
    Done

    Serve Warm or Cold. Decorate With Black Olives, Capers, Cherry Tomatoes and Onion Rings.

    6
    Done

    Note: Mirj Suggested to Add Some Lemon Zest to the Lentil Puree. Thank You Mirj, I Think This Is a Great Idea to Support a Fresh Note.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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