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Red Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 teaspoons grated fresh ginger
1 1/2 teaspoons ground cumin
1 medium red onion peeled and chopped
3 medium carrots peeled and chopped
3/4 cup split red lentils
5 cups low sodium chicken broth or 5 cups vegetable broth
1/2 fresh lemon (optional)

Nutritional information

238.4
Calories
52 g
Calories From Fat
5.9 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
126.3mg
Sodium
32.7 g
Carbs
12.8 g
Dietary Fiber
4.5 g
Sugars
16.2 g
Protein
414g
Serving Size (g)
4
Serving Size

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Red Lentil Soup

Features:
    Cuisine:

    We love lentil soup and this tasty treat does not disappoint. Beautiful textures and a great flavor. Thanks for sharing a recipe we will enjoy again duonyte. Made for What's on the Menu? tag game.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Lentil Soup,used red lentils for the first time in a recipe I tagged in one of the games and loved them. So I started looking around for other recipes. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. While this is probably 4 servings’ worth, I find we generally get only two, as we really love soup!,We love lentil soup and this tasty treat does not disappoint. Beautiful textures and a great flavor. Thanks for sharing a recipe we will enjoy again duonyte. Made for What’s on the Menu? tag game.


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    Steps

    1
    Done

    Heat the Oil in a Saucepan. Add the Ginger and Heat, Stirring, For About a Minute. Add the Ground Cumin and Stir Another 30 Seconds.

    2
    Done

    Add the Onion and Carrots and Cook For About 5 Minutes Over Medium Heat, Stirring Frequently.

    3
    Done

    Add the Lentils and Broth. Bring to a Boil, Reduce Heat and Simmer For About 20 Minutes, Until the Lentils Are Soft.

    4
    Done

    Remove from Heat and Puree With an Immersion Blender (or in Batches in a Blender or Food Processor). Add Salt and Pepper to Taste, Although I Usually Do not Add Any.

    5
    Done

    Add a Squeeze of Lemon in Each Serving, If You Wish - I Find That It Adds a Bright Note.

    6
    Done

    Note: a Spoonful of Plain Yogurt Is a Nice Addition.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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