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Red Lentil & Sweet Potato Pt

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Ingredients

Adjust Servings:
1 tablespoon olive oil, plus extra for drizzling
1/2 onion, finely chopped
1 teaspoon smoked paprika, plus a little extra
1 small sweet potato, peeled and diced
5 ounces red lentils
3 fresh thyme sprigs, leaves chopped, plus a little extra to decorate (optional)
2 cups low sodium vegetable broth
1 teaspoon red wine vinegar
pita bread and vegetable stick, to serve

Nutritional information

197.6
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
21.7 mg
Sodium
30.9 g
Carbs
5.5 g
Dietary Fiber
2 g
Sugars
10.3 g
Protein
90g
Serving Size

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Red Lentil & Sweet Potato Pt

Features:
    Cuisine:

    This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox. Recipe from Good Food magazine, February 2012.
    PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0.4 g

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil & Sweet Potato Pt, This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox Recipe from Good Food magazine, February 2012 PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0 4 g, This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox Recipe from Good Food magazine, February 2012 PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0 4 g


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    Steps

    1
    Done

    Heat the Oil in a Large Pan, Add the Onion and Cook Slowly Until Soft and Golden. Tip in the Paprika and Cook For a Further 2 Mins, Then Add the Sweet Potato, Lentils, Thyme and Stock. Bring to a Simmer, Then Cook For 20 Mins or Until the Potato and Lentils Are Tender.

    2
    Done

    Add the Vinegar and Some Seasoning, and Roughly Mash the Mixture Until You Get a Texture You Like. Chill For 1 Hr, Then Drizzle With Olive Oil, Dust With the Extra Paprika and Sprinkle With Thyme Sprigs, If You Like. Serve With Pitta Bread and Vegetable Sticks.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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