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Red Moroccan Harira

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Ingredients

Adjust Servings:
1/4 teaspoon thyme
2 teaspoons salt
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/4 teaspoon basil
1/4 teaspoon turmeric
1/4 teaspoon ginger
1 stalk celery
1/2 red bell pepper
1/2 onion
1 carrot
1/8 cup fresh parsley
1/8 cup fresh cilantro

Nutritional information

222.5
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.5 g
Saturated Fat
10.1 mg
Cholesterol
1437.2 mg
Sodium
32.1 g
Carbs
7.6 g
Dietary Fiber
7.3 g
Sugars
9.1 g
Protein
266g
Serving Size

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Red Moroccan Harira

Features:
    Cuisine:

    Its red, its good, and you will want more! This recipe is a time saver. It uses chicken, but if you like you can use beef or lamb. I suggest making it double. Its that good.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Red Moroccan Harira, Its red, its good, and you will want more! This recipe is a time saver It uses chicken, but if you like you can use beef or lamb I suggest making it double Its that good


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    Steps

    1
    Done

    Mix All Spices in a Small Cup. Set Aside.

    2
    Done

    in a Food Processor, Puree All Veggies.

    3
    Done

    Fry Garlic and Lentils in Oil For 2 Minutes in a Pan.

    4
    Done

    Add Veggie Puree to Pan. Saut on Med/High Heat For 15 Minutes. Stir Once in Awhile.

    5
    Done

    Meanwhile, Chop Meat Into 1/2 Inch Cubes.

    6
    Done

    in Large Stew Pot: Combine 2 C Water, Chopped Meat, Tomato Sauce, Pasta Pieces and Saut Mixture.

    7
    Done

    Bring to a Light Boil. Let It All Cook For 30 Minutes on Low Heat. Stir Occasionally.

    8
    Done

    Add Spices, Chickpeas and 1 More C Water.

    9
    Done

    Dissolve Flour in 2/3c Water. Add to Stew. Cook 10 More Minutes.

    10
    Done

    Add Milk. Cook 5 More Minutes.

    11
    Done

    Squeeze in Fresh Lemon and Turn Off.

    12
    Done

    Enjoy!

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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