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Red Onion And Honey Mustard Barbecued

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Ingredients

Adjust Servings:
2 - 3 tablespoons vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar (or try rice wine vinegar)
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
1/2 teaspoon allspice
1/2 teaspoon curry powder
4 pieces boneless skinless chicken breasts
4 boneless skinless chicken thighs
vegetable oil, for drizzling
salt & freshly ground black pepper

Nutritional information

288.3
Calories
119 g
Calories From Fat
13.3 g
Total Fat
2 g
Saturated Fat
59.1 mg
Cholesterol
420.6 mg
Sodium
26.1 g
Carbs
0.6 g
Dietary Fiber
20.4 g
Sugars
15.6 g
Protein
208g
Serving Size

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Red Onion And Honey Mustard Barbecued

Features:
    Cuisine:

    Made for PRMR! I enjoyed making this meal. It smelled so good as I cooked it. I really loved that it had red onions as I am an onion lover. This will be a keeper. Thanks

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Red Onion and Honey Mustard Barbecued Chicken, This will dazzle your taste buds! From 30 Minute Meals Mustard type barbecue sauces were brought over from England to the Southern states , Made for PRMR! I enjoyed making this meal It smelled so good as I cooked it I really loved that it had red onions as I am an onion lover This will be a keeper Thanks, Turned out well and everyone thought it had lots of flavor


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    Steps

    1
    Done

    Preheat Grill Pan or Griddle Over Medium High Heat, or You May Use Broiler.

    2
    Done

    Pour 2 Tablespoons Vegetable Oil Into a Small Saucepan Over Moderate Heat.

    3
    Done

    Add Red Onions and Saute 3 to 5 Minutes.

    4
    Done

    Add Vinegar and Reduce by Half, 1 to 2 Minutes.

    5
    Done

    Add Brown Sugar and Cook About 1 Minute to Incorporate.

    6
    Done

    Whisk in Broth and Honey Mustard, Allspice and Curry.

    7
    Done

    Bring Sauce to a Bubble and Reduce Heat to Lowest Setting.

    8
    Done

    Cover Chicken With a Drizzle of Oil and Salt and Pepper, to Your Taste.

    9
    Done

    Place Chicken on Hot Grill (or Put in Broiler) and Cook 4 or 5 Minutes, Then Turn.

    10
    Done

    Baste Chicken Liberally With Sauce and Cook Another 5 Minutes.

    11
    Done

    Turn Once Again and Baste.

    12
    Done

    Cook 2 or 3 Minutes More to Cook Through and Transfer Chicken to a Platter and Serve.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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