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Red Pepper Egg-In-A-Hole

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Ingredients

Adjust Servings:
olive oil spray
1 bell pepper cut into 4 1/2" thick rings
4 large eggs
salt and fresh pepper

Nutritional information

Calories
Carbohydrates
1.5g
Protein
6.5g
Fat
5g
Saturated Fat
0.5g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Red Pepper Egg-In-A-Hole

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    Cuisine:

    As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! Its like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!,I served mine on a half point piece of whole wheat toast, but the bread is completely optional. Next time I think Ill try these in large onion rings? Maybe even topping with a little grated cheddar? So many possibilities.,


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    Steps

    1
    Done

    When Hot, Spray Olive Oil Spray, Add Pepper and Let It Cook a Minute, Then Add Egg Into the Center of the Pepper

    2
    Done

    Season With Salt and Pepper and Cook Until the Egg Whites Are Mostly Set but the Yolks Are Still Runny, 2-3 Minutes.

    3
    Done

    Gently Flip and Cook 1 More Minute For Over Easy, Longer If You Like Them Over Well.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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