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Red Pepper Hummus

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Ingredients

Adjust Servings:

	1 cup chickpeas, boiled or canned (discard the liquid)
	1 sweet red pepper, roasted and the skin removed
	2 tablespoons fresh lemon juice
	2 tablespoons olive oil or 2 tablespoons flax seed oil
	2 cloves garlic, peeled

Nutritional information

571.5

Calories

271 g

Calories From Fat

30.1 g

Total Fat

4.1 g

Saturated Fat

0 mg

Cholesterol

721.8 mg

Sodium

66 g

Carbs

13.2 g

Dietary Fiber

5.8 g

Sugars

13.6 g

Protein

421g

Serving Size

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Red Pepper Hummus

Name: Red Pepper Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 2; : 2

Features:

Cuisine:

American

It serves well as a great dip and spread too!!

30 min
Serves 3
Easy

Ingredients

Directions

Red Pepper Hummus, It serves well as a great dip and spread too!!, It serves well as a great dip and spread too!!

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Steps

1 Done	Put All of the Ingredients in Food Processor or Blender and Blend Until Smooth.
2 Done	Store the Hummus in a Tightly Sealed Container.
3 Done	Hummus Will Keep in the Refrigerator For 2 3 Days.
4 Done	Serve as a Dip With Fresh Veggies or on Pita Bread.