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Red Snapper Parmigiana

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Ingredients

Adjust Servings:
1/2 cup dry white wine
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
3 garlic cloves crushed
4 red snapper fillets about 1 inch thick
1/4 cup flour
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil

Nutritional information

316.4
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2 g
Saturated Fat
85.4 mg
Cholesterol
340mg
Sodium
8 g
Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
48.1 g
Protein
218g
Serving Size (g)
4
Serving Size

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Red Snapper Parmigiana

Features:
    Cuisine:

    Don't you just love when people complain about balndness, and then add all kinds of spices? This is about the taste of the FISH, and not about all the stuff that can be put on it people! If you love fish, and this is a pricey and delicious one, then this is a great recipe:)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Snapper Parmigiana,I think this came from Cooking Light around five years ago. It is really good, even for those like me, who aren’t that crazy about fish.,Don’t you just love when people complain about balndness, and then add all kinds of spices? This is about the taste of the FISH, and not about all the stuff that can be put on it people! If you love fish, and this is a pricey and delicious one, then this is a great recipe:),This was tasty! I think next time I may try brushing the fish with egg whites before adding the cheese and flour mixture. I agree with another comment that bread crumbs would be nice. I want to try baking this, too. Thanks for sharing!


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    Steps

    1
    Done

    Combine the First 4 Ingredients in a Large Zip-Lock Bag; Add Fish.

    2
    Done

    Marinate in the Fridge For About 30 Minutes, Turning Occasionally.

    3
    Done

    Remove Fish from Bag and Discard the Marinade.

    4
    Done

    Combine the Flour, Parmesan, Salt & Pepper in Another Zip-Lock Bag.

    5
    Done

    Add the Fish; Seal and Shake to Coat the Fish With the Flour Mixture.

    6
    Done

    Coat a Large Skillet With Cooking Spray and Add the Olive Oil.

    7
    Done

    Heat Over Medium Until Hot.

    8
    Done

    Add the Fish and Cook For About 7 Minutes on Each Side or Until It Flakes Easily.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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