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Red Snapper With Rougail Sauce

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Ingredients

Adjust Servings:

	1 nice portion of fresh fish
	sunflower oil
	salt, pepper, fresh grated ginger

	1 glass white wine (or half water, half wine)
	fresh tomato, pure ed
	1 large onion, finely chopped
	3 garlic cloves
	finely grated fresh ginger

	chopped cilantro and parsley
	salt, pepper, chili pepper
	sunflower oil

Nutritional information

193.9

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

14.9 mg

Sodium

20.8 g

Carbs

2.7 g

Dietary Fiber

7.9 g

Sugars

2.3 g

Protein

306g

Serving Size

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Red Snapper With Rougail Sauce

Name: Red Snapper With Rougail Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Cuisine: African
Ingredients: : 1; : 1; : 1; : 3

Features:

Cuisine:

A fish dish from the Seychelles taken from the Worldwide Gourmet .com and posted for ZWT7

50 min
Serves 1
Easy

Ingredients

Directions

Red Snapper With Rougail Sauce, A fish dish from the Seychelles taken from the Worldwide Gourmet com and posted for ZWT7, A fish dish from the Seychelles taken from the Worldwide Gourmet com and posted for ZWT7

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Steps

1 Done	Sweat the Onions in a Little Oil. Add the Crushed Garlic, Grated Ginger, a Little Parsley and Cilantro.
2 Done	Pour the Fresh Tomato Pure Over the Spice Mixture.
3 Done	Add a Glass of Wine (or Mixture of Water and Wine). the Sauce Should Be Thick Enough to Coat the Fish. Simmer the Sauce Over Low Heat. Season With Salt, Pepper and Chili.
4 Done	Season the Snapper Fillet With Salt, Pepper and Grated Ginger.
5 Done	Heat the Oil in a Skillet. Cook the Fish, Allowing 3 Minutes Per Side. Check For Doneness With the Tip of a Knife.
6 Done	Finish the Sauce by Adding the Fresh Herbs Just Before Serving Over the Fish.